People stop eating meat to lose weight, gain energy, reduce heart disease risk, and lots of other reasons. What happens to your body when you go plant based?
Source: 7 Things That Happen When You Stop Eating Meat | Forks Over Knives
Category Archives: forks over knives
8 Budget-Friendly Meals
We’ve rounded up our favorite creative snack ideas for your eating pleasure. These recipes are also perfect as appetizers, side dishes, or light meals.
Source: 8 Budget-Friendly Meals
Farro and Blueberry Salad
Farro and fennel bring earthy flavors to this fresh salad, while blueberries add juicy sweetness. Try this easy, nourishing recipe today!
Source: Farro and Blueberry Salad
Herb-Grilled Baby Squash and Mushrooms
Baby squash and mushrooms are grilled fork-tender and infused with fresh herb flavor in this summery side dish. Get the recipe here!
Yuca Salad
The tropical root vegetable yuca (sometimes labeled as cassava) adds satisfying starchiness to this chopped salad. Get the recipe here!
Source: Yuca Salad
Green Beans and Potatoes with Mustard Vinaigrette | Forks Over Knives
Slender petite whole green beans make a beautiful presentation when you serve this medley on a platter. Served over a bed of bulger, it makes a hearty meal.
Source: Green Beans and Potatoes with Mustard Vinaigrette | Forks Over Knives
Zucchini and Chickpea Sauté
This Chickpea and Zucchini Sauté is a colorful, classic Italian side dish featuring a saucy medley of fork-tender veggies. Get the quick recipe here!
Source: Zucchini and Chickpea Sauté
Roasted Asparagus with Tarragon and Balsamic
Miso paste adds complex umami flavor to tender roasted asparagus and bell pepper in this tasty 20-minute recipe. Try it today!
Low-Fat Creamy Vegan Hummus
Rip Esselstyn’s nearly fat-free hummus recipe is an oil-and tahini-free hummus recipe perfect for low-fat or fat-free vegetarians and vegans.
Source: Low-Fat Creamy Vegan Hummus
How to Make the Best Homemade Vegan Pizza
Here’s everything you need to know to make a great vegan pizza, plus a roundup of our favorite pizza recipes. Read the guide and make one today!
Vegan Coyote 