Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: forks over knives

Crispy Tofu and Veggie Stir-Fry

April 10, 2021 by Bill and Merre Davis

This vegan air-fryer recipe features deliciously crispy, golden, sesame-encrusted tofu. Get the recipe and make it tonight!

Source: Crispy Tofu and Veggie Stir-Fry

Posted in airfryer, Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, Stir Fry, tofu.

Air Fryer Taquitos with Cauliflower and Black Beans

April 10, 2021 by Bill and Merre Davis

The air fryer cooks these taquitos just right—crunchy on the outside and tender on the inside.

Source: Air Fryer Taquitos with Cauliflower and Black Beans

Posted in airfryer, appetizer, fat/oil free, forks over knives, frijoles, gluten free, Mex/Southwest.

Farro and Spinach Salad with Air-Fried Beets

April 10, 2021 by Bill and Merre Davis

With air-fryer beets, tangy orange dressing, and chopped fresh pears, this salad packs a fruity punch with every bite. Get the recipe!

Source: Farro and Spinach Salad with Air-Fried Beets

Posted in fat/oil free, forks over knives, garden greens, gluten free, main dish, salads.

Air-Fryer Eggplant Parmezzan with Pasta

April 10, 2021 by Bill and Merre Davis

Crispbread crackers give air-fried eggplant extra crunch in this healthy take on an Italian comfort-food classic. Get the recipe!

Source: Air-Fryer Eggplant Parmezzan with Pasta

Posted in airfryer, comfort food, fat/oil free, forks over knives, italian, main dish.

Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

April 10, 2021 by Bill and Merre Davis

With a crispy crust and cheesy sauce, it’s hard to believe that these vegan calzones are free of animal products and oil. Try the air-fryer recipe today!

Source: Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

Posted in airfryer, comfort food, fat/oil free, forks over knives, italian, Kid Friendly, main dish.

Carrot Dogs

April 9, 2021 by Bill and Merre Davis

Carrot dogs are a tasty, healthy alternative to meat hot dogs, and if you have any doubts, this recipe will make you a believer. Get the recipe today!

Source: Carrot Dogs

Posted in comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly.

Tamale Bowls

April 3, 2021 by Bill and Merre Davis

Instant polenta or grits stand in for masa harina in these tamale bowls, which get Southwest flavors from salsa and a dash of chili powder. Get the recipe!

Source: Tamale Bowls

Posted in bowls, breakfast, fat/oil free, forks over knives, gluten free, Mex/Southwest.

I-Heart-Cherries Breakfast Bowls

April 3, 2021 by Bill and Merre Davis

A sweet and nourishing breakfast is as easy as 1-2-3 with this simple recipe, which features groats, warm cherry compote, and hemp hearts. Get the recipe!