Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: FOR/Engine2/plantstrong

Quick Black Bean Tostadas

April 2, 2019 by Bill and Merre Davis

0

Toasted tortillas topped with flavorful black beans and fresh vegetables make a quick and delicious light meal.

Source: Quick Black Bean Tostadas

Posted in fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, Mex/Southwest.

Savory Farro with Turmeric and Mushrooms

March 28, 2019 by Bill and Merre Davis

0

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish.

E2 Almighty Baked Burrito

March 28, 2019 by Bill and Merre Davis

0

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, Mex/Southwest.

March 28, 2019 by Bill and Merre Davis

0

Vegan Refried Beans are made in the Instant Pot in under an hour and are super affordable. No need for lard or oil in these babies. Just pure plants.

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, instapot.

Vegan Recipe: Herbed Instant Pot Rice Pilaf | Forks Over Knives

March 26, 2019 by Bill and Merre Davis

0

Looking for an easy multicooker recipe? This Instant Pot rice pilaf is subtly sweet and totally satisfying, loaded with veggies and fresh herbs.

Source: Vegan Recipe: Herbed Instant Pot Rice Pilaf | Forks Over Knives

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, instapot.

How to Transform Last Night’s Leftovers Into a Great Breakfast

March 26, 2019 by Bill and Merre Davis

0

Source: How to Transform Last Night’s Leftovers Into a Great Breakfast

Posted in FOR/Engine2/plantstrong.

Major U.S. Culinary Schools Get Serious About Plant-Based Cooking | Forks Over Knives

March 26, 2019 by Bill and Merre Davis

0

Two of the biggest culinary schools in the United States—the Institute of Culinary Education and the Culinary Institute of America—are making waves as they place new focus on plant-based cooking.

Source: Major U.S. Culinary Schools Get Serious About Plant-Based Cooking | Forks Over Knives

Posted in FOR/Engine2/plantstrong, vegan info.

How I Ate Plant-Based On a $5/Day Budget | Forks Over Knives

March 22, 2019 by Bill and Merre Davis

0

Eating cheap and eating well are two benefits of plant-based diets people often overlook. See how possible it is to eat extremely well on $5 a day here.

Source: How I Ate Plant-Based On a $5/Day Budget | Forks Over Knives

Posted in Beginners, fat/oil free, FOR/Engine2/plantstrong, vegan health & nutrition, vegan info.

Apple Sweet Potato and Mushroom Hash [Vegan] – One Green Planet

March 21, 2019 by Bill and Merre Davis

0

These sweet potato, apple and mushroom hash browns may sound crazy but they are the perfect mix of flavors and nutrients! Great meal!!

Source: Apple Sweet Potato and Mushroom Hash [Vegan] – One Green Planet

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free.

How to Substitute Beans for Meat in Any Recipe

March 21, 2019 by Bill and Merre Davis

0

Substitute beans for meat in all your favorite recipes: Learn which types of beans are best for replacing beef, chicken, pork, and even bacon.

Source: How to Substitute Beans for Meat in Any Recipe

Posted in FOR/Engine2/plantstrong, frijoles, gluten free, vegan health & nutrition, vegan info, veganize.

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