Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

Savory Meatballs with Cranberry Glaze

February 4, 2020 by Bill and Merre Davis

Looking for a crowd-pleasing appetizer for your next gathering? Try this party-friendly recipe for vegan meatballs and a tangy dipping sauce today!

Source: Savory Meatballs with Cranberry Glaze

Posted in appetizer, fat/oil free, FOR/Engine2/plantstrong.

Curried Kale Chips ~ Oil-free!

February 3, 2020 by Bill and Merre Davis

Oh, yum. I love ANYTHING and EVERYTHING curry! These kale chips are so easy to make and I dried them in the oven, instead of in my Excalibur… so much faster. I don’t think I’ve go…

Source: Curried Kale Chips ~ Oil-free!

Posted in airfryer, curry, fat/oil free, gluten free, snacks.

Instant Pot Orange Lime Chile Jackfruit – Plant Based Instant Pot

February 3, 2020 by Bill and Merre Davis

You’ve heard of jackfruit, but have you tried it yet? Easy Instant Pot Orange Lime Chile Jackfruit is great in bowls or make tacos for Taco Tuesday!

Source: Instant Pot Orange Lime Chile Jackfruit – Plant Based Instant Pot

Posted in fat/oil free, gluten free, instapot, jackfruit.

Lentil Cincinnati Chili

February 3, 2020 by Bill and Merre Davis

Lentils stand in for meat in this flavor-packed vegan Cincinnati chili! Serve over pasta with of onion and optional vegan cheese for a delicious meal.

Source: Lentil Cincinnati Chili

Posted in chili, fat/oil free, gluten free, main dish, pasta.

Fruit-Topped Vanilla Cupcakes

February 3, 2020 by Bill and Merre Davis

These wholesome homemade gluten-free vegan cupcakes are subtly sweet, delightfully moist, and pretty as a picture. Get the easy recipe today!

Source: Fruit-Topped Vanilla Cupcakes

Posted in cake, comfort food, cupcake, dessert, fat/oil free, FOR/Engine2/plantstrong, fruit, gluten free.

Roasted Cauliflower and Quinoa Casserole

February 3, 2020 by Bill and Merre Davis

This easy, cozy casserole melds tender quinoa with roasted cauliflower, green peas, and a zesty marinara sauce. Try the recipe today!

Source: Roasted Cauliflower and Quinoa Casserole

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish.

Tortilla Roll-Ups with Lentils and Spinach

February 3, 2020 by Bill and Merre Davis

Serve these these tasty, healthy, and easy-to-make lentil and spinach roll-ups as hors d’oeuvres at your next party. Get the recipe today!

Source: Tortilla Roll-Ups with Lentils and Spinach

Posted in appetizer, fat/oil free, FOR/Engine2/plantstrong, hummus, Mediterranean/midddleast, snacks.

Green Goddess Dip

February 3, 2020 by Bill and Merre Davis

This emerald-green, herb-infused Green Goddess Dip makes a nice, light complement to fresh veggies. Get the 15-minute recipe today!

Source: Green Goddess Dip

Posted in appetizer, dips, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Vegan Chili Cheese Fries

February 3, 2020 by Bill and Merre Davis

These healthy Vegan Chili Cheese Fries offer a healthy reinvention of a greasy fast-food classic. Get the free recipe today!

Source: Vegan Chili Cheese Fries

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Jackfruit Tamales

January 29, 2020 by Bill and Merre Davis

Pumpkin takes the place of fat in the masa dough for these healthy vegan tamales, making the dough light and easy to work with. Get the tasty recipe now!