Our Irish Stew recipe has ingredients found in an Irish home. With barley and white beans, our Irish Stew is a healthy, filling meal that you should try.
Source: Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives
Category Archives: fat/oil free
Quick Homemade Oil-Free Pizza Dough
Here is your go-to recipe for an easy-to-work-with vegan pizza dough that makes tender and tasty oil-free crust. Ready to use in just 20 minutes.
Jackfruit Tamales
Pumpkin takes the place of fat in the masa dough for these healthy vegan tamales, making the dough light and easy to work with. Get the tasty recipe now!
Source: Jackfruit Tamales
Buffalo Cauliflower Pockets
Give cauliflower a zing with a silky buffalo sauce; then stuff them into pockets for a delicious handheld lunch or dinner. Get the recipe here!
Source: Buffalo Cauliflower Pockets
Spaghetti With Cauliflower Carbonara and Tempeh Bacon [Vegan, Gluten-Free] – One Green Planet
Looking for a vegan spaghetti carbonara recipe that tastes as good as the creamy Italian classic- or even better? I think you’ll be amazed by this creamy carbonara sauce! It’s almost fat-free, it doesn’t have any cashews, and all you need is 5 simple ingredients. The sauce gets its creaminess from the always wonderful vegetable cauliflower. Lose the oil, it’s not needed.
Source: Spaghetti With Cauliflower Carbonara and Tempeh Bacon [Vegan, Gluten-Free] – One Green Planet
Baba Ghanoush Flatbreads with Quick-Pickle Veggies | Forks Over Knives
Baba ghanoush, made with tahini, blended eggplant, and mashed chickpeas, can serve as a delicious, creamy sauce for flatbreads. Try this vegan recipe today!
Source: Baba Ghanoush Flatbreads with Quick-Pickle Veggies | Forks Over Knives
Vegan Stuffed Shells with Cashew Ricotta
You’re going to love these vegan stuffed shells. They are filled with a tofu & cashew ricotta and topped with marinara sauce for a classic pasta dish.
Nacho Cheese – Plant Based on a Budget
This AMAZING Nacho Cheese recipe is from my book, The Super Easy Vegan Slow Cooker Cookbook! You can add it to tacos, burritos, use it as a mac n cheese sauce — the possibilities are endless! You can also find the updated and improved version of this recipe in my latest book, Plant-Based on a […]
Vegan Miso Soup with Noodles, Broccoli, Snow Peas & Bok Choy
The miso’s slightly sweet, salty and oh-so savory flavor bomb makes this vegan miso soup stand out from the rest. Big flavors in less than 20 minutes.
Source: Vegan Miso Soup with Noodles, Broccoli, Snow Peas & Bok Choy
Lentil Vegetable Soup Recipe | Forks Over Knives
This lentil vegetable soup recipe is a kid-friendly favorite and easy to make! If you don’t have an ingredient, leave it out or substitute it!
Vegan Coyote 