Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: dessert

April 8, 2017 by Bill and Merre Davis

Posted in cake, dessert.

Superfood Dessert Sushi [Vegan, Raw, Gluten-Free]

April 1, 2017 by Bill and Merre Davis

If you love vegan sushi, there’s no reason why you can’t have it for dessert too.

Source: Superfood Dessert Sushi [Vegan, Raw, Gluten-Free]

Posted in dessert.

Lemon Squares [Vegan, Gluten-Free] | One Green Planet

February 24, 2017 by Bill and Merre Davis

These lemons squares are little bites of sunshine. The crust simple but delicious and it’s topped with a smooth lemon curd that has a perfect blend of sweet, salty, and sour.

Source: Lemon Squares [Vegan, Gluten-Free] | One Green Planet

Posted in dessert.

UK Supermarkets Are Encouraging Healthy, Plant-Based Eating

February 1, 2017 by Bill and Merre Davis

See how supermarkets in the UK are making changes to encourage healthy, plant-based eating.…

Source: UK Supermarkets Are Encouraging Healthy, Plant-Based Eating

Posted in dessert.

10 Unique Takes on Carrot Cake That Will Change Your Life | One Green Planet

February 3, 2016 by Bill and Merre Davis

Wow! That’s 10 delicious takes on carrot cake and not one is a traditional recipe. It just goes to show how versatile and amazing carrots are and when they’re prepared with the flavors of carrot cake, magic happens. Carrot cake magic.

Source: 10 Unique Takes on Carrot Cake That Will Change Your Life | One Green Planet

Posted in cake, comfort food, dessert.

Ben & Jerry’s Non-Dairy Flavors

February 3, 2016 by Bill and Merre Davis

O frabjous day! Callooh! Callay!” He chortled in his joy.

Ben & Jerry’s Non-Dairy flavor creations are certified vegan, made with almond milk & boldly loaded with chunks & swirls.

Source: Ben & Jerry’s Non-Dairy Flavors

Posted in dessert, ice cream, vegan products.

Vegan Whole Wheat Apple Pie – Vegan Family Recipes

January 15, 2016 by Bill and Merre Davis

Vegan Whole Wheat Apple Pie Recipe made w/ less sugar & whole grains. Simple vegan apple pie w/ healthy whole wheat pie crust. Perfect for Thanksgiving & Christmas!

Source: Vegan Whole Wheat Apple Pie – Vegan Family Recipes

Posted in bakery, comfort food, dessert, pie.

Healthy Homemade Pop Tarts (low sugar, gluten free, vegan)

January 7, 2016 by Bill and Merre Davis

These healthy Homemade Pop Tarts are much better than storebought — all natural, refined sugar free, gluten free, eggless and vegan!

Source: Healthy Homemade Pop Tarts (low sugar, gluten free, vegan)

Posted in bakery, breakfast, dessert, gluten free, snacks.

2015 Veganosity Recipe Favorites

December 31, 2015 by Bill and Merre Davis

Source: 2015 Veganosity Recipe Favorites

Posted in appetizer, Asian, bowls, breakfast, burgers, comfort food, cookies, dessert, main dish, nutritarian, one dish meals., pasta, recipe collections, salads, sandwiches, sauces, salsas, gravies, soups/chowders.

Helyn’s Plant-Based Kitchen » Quick and Easy! Eggnog Chia Pudding ~ Vegan

December 24, 2015 by Bill and Merre Davis

Merry Christmas Eve, everyone! I am finally done with decorating for the holiday. ONE DAY and it was a whirlwind of Christmas Spirit zooming through my house… we put up about half…