Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: dessert

Blueberry-Mint Nice Cream

June 19, 2021 by Bill and Merre Davis

Frozen blueberries and bananas make the most dramatic-looking nice cream you’ve ever seen. Try this refreshing, fruity recipe today!

Source: Blueberry-Mint Nice Cream

Posted in dessert, fat/oil free, forks over knives, gluten free, ice cream, Kid Friendly.

Mango-Lime Tart

May 22, 2021 by Bill and Merre Davis

This easy no-bake tart gets its richness from pureed raw cashews and its bright flavor from mangoes, lime juice, and fresh raspberries. Get the recipe here!

Source: Mango-Lime Tart

Posted in comfort food, dessert, fat/oil free, forks over knives, fruit, gluten free.

Forks Over Knives’ 10 Most Popular Success Stories of the Past Decade

May 11, 2021 by Bill and Merre Davis

Wondering what a whole-food, plant-based diet can do for you? Check out these real firsthand accounts of people who went plant-based and dramatically improved their health.

Source: Forks Over Knives’ 10 Most Popular Success Stories of the Past Decade

Posted in dessert, forks over knives, vegan health & nutrition, why vegan?.

Healthy Vegan Brownies | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Source: Healthy Vegan Brownies | Forks Over Knives

Posted in bakery, brownies and bars, comfort food, dessert, fat/oil free, forks over knives, gluten free, snacks.

Vegan Carrot Cake

May 10, 2021 by Bill and Merre Davis

Perfectly moist and studded with raisins, this carrot cake is sweetened with dates and banana and gets its rich flavor from cinnamon, nutmeg, cloves, and vanilla.

Source: Vegan Carrot Cake

Posted in bakery, cake, comfort food, dessert, fat/oil free, forks over knives.

Apple-Polenta Cake with Cherry Compote

February 20, 2021 by Bill and Merre Davis

This gorgeous gluten-free polenta and apple cake is light and fluffy, pairing perfectly with a sweet cherry compote. Get the recipe!

Source: Apple-Polenta Cake with Cherry Compote

Posted in cake, comfort food, dessert, fat/oil free, forks over knives, gluten free.

Cinnamon-Banana Nice Cream with Fruit Compote

January 30, 2021 by Bill and Merre Davis

A quick homemade pear compote brings extra sweetness and flair to this dairy-free frozen dessert—simply delicious. Try this nice cream today!

Source: Cinnamon-Banana Nice Cream with Fruit Compote

Posted in comfort food, dessert, fat/oil free, forks over knives, fruit, gluten free, ice cream.

Gluten-free Strawberry Rhubarb Crumble Bars

January 30, 2021 by Bill and Merre Davis

Spring may not be here just yet, but now you can look forward to it even more, with these Strawberry Rhubarb Crumble Bars! Plus, they’re oil-free, gluten-free, and vegan. Today, I’m sharing a delightful recipe

Source: Gluten-free Strawberry Rhubarb Crumble Bars

Posted in brownies and bars, comfort food, dessert, fat/oil free, forks over knives, fruit, gluten free.

Easy No-Bake Muesli Bars

January 7, 2021 by Bill and Merre Davis

The easiest on-the-go snack with 6 healthy ingredients, this muesli bar recipe is one to make on repeat. Salty, sweet, dipped in chocolate, just irresistible!