Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: condiments

Oil-Free Ginger Sesame Dressing Recipe

August 4, 2022 by Bill and Merre Davis

0

This whole food oil-free dressing uses carrots as a natural thickener. Paired with rice wine for a light but sweet acidity, it can be customized to your liking by adjusting the ingredients.

Source: Oil-Free Ginger Sesame Dressing Recipe

Posted in condiments, dressings, fat/oil free, gluten free, salads.

Stevia and Monk Fruit vs. Aspartame and Splenda | NutritionFacts.org

June 30, 2022 by Bill and Merre Davis

0

The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda. A number of artificial

Source: Stevia and Monk Fruit vs. Aspartame and Splenda | NutritionFacts.org

Posted in condiments, spices, vegan health & nutrition, vegan info.

Vegan Carrot Top Pesto!

June 8, 2022 by Bill and Merre Davis

0

 

Don’t toss away your carrot greens, use them to make this delicious Vegan Carrot Top Pesto! This zero-waste recipe is easy to make, taking less than 10 minutes and only 9 ingredients. Make it oil free by subbing aguafaba or broth for the oil.

Source: Vegan Carrot Top Pesto!

Posted in condiments, fat/oil free, gluten free.

10 Easy Vegan Salad Dressing Ideas

May 18, 2022 by Bill and Merre Davis

0

Fresh garden salads are only as good as the dressing you put on them, and that’s why these 9 homemade Vegan Salad Dressings are so important. They are completely oil-free, vegan, absolutely delicious, and some are even gluten-free. Get ready to take those healthy salads to a new level!

Source: 10 Easy Vegan Salad Dressing Ideas

Posted in condiments, dressings, fat/oil free, garden greens, salads.

Carrot Top Pesto

April 26, 2022 by Bill and Merre Davis

0

Don’t toss those carrot tops: Put them to delicious use in this creamy, earthy vegan pesto. Get the 20-minute recipe!

Source: Carrot Top Pesto

Posted in condiments, fat/oil free, forks over knives, gluten free, herbs, spreads, dips.

Tofu Sour Cream

April 3, 2022 by Bill and Merre Davis

0

Use this healthy dairy alternative in any dish that calls for sour cream. Serve it with baked potatoes and fresh chives, with

Source: Tofu Sour Cream

Posted in condiments, fat/oil free, forks over knives, gluten free.

Vegan Potato “Cheese” Sauce

March 27, 2022 by Bill and Merre Davis

0

This vegan cheese sauce uses Yukon potatoes and nutritional yeast to create a delectable condiment perfect for plant-based dishes. Try it!

Source: Vegan Potato “Cheese” Sauce

Posted in cheez, condiments, fat/oil free, forks over knives, gluten free, sauces, salsas, gravies.

Vegan Worcestershire Sauce

March 12, 2022 by Bill and Merre Davis

0

Make your own vegan Worcestershire sauce! It takes just 10 minutes and a handful of pantry staples you probably already have on hand!

Source: Vegan Worcestershire Sauce

Posted in condiments, fat/oil free, sauces, salsas, gravies.

Oil-Free Balsamic Dressing (Vegan) – Natural Comfort Kitchen

February 21, 2022 by Bill and Merre Davis

0

Big batch, smooth and creamy (and vegan!), oil-free balsamic dressing that keeps for weeks in the fridge!

Source: Oil-Free Balsamic Dressing (Vegan) – Natural Comfort Kitchen

Posted in condiments, dressings, fat/oil free, salads.

18 Stellar Homemade Vegan Sauce Recipes – Forks Over Knives

February 17, 2022 by Bill and Merre Davis

0

Make tastier, healthier versions of some essential sauces, from ketchup to vegan ranch to barbecue. Try one of these sauce recipes today!

Source: 18 Stellar Homemade Vegan Sauce Recipes – Forks Over Knives

Posted in condiments, fat/oil free, forks over knives, gluten free, sauces, salsas, gravies.

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