Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Warming Pumpkin Ramen Recipe | Yummly

October 26, 2018 by Bill and Merre Davis

Warming Pumpkin Ramen With Ramen Noodles, Canola Oil, Scallions, Garlic Cloves, Ginger, Vegetable Broth, Light Coconut Milk, Canned Pumpkin Puree, Lime Juice, Soy Sauce, Sambal Oelek, Chinese Five-spice, Sugar Pumpkin, Baby Bok Choy, Canola Oil, Extra Firm Tofu, Toasted Sesame Seeds, Hoisin Sauce

Source: Warming Pumpkin Ramen Recipe | Yummly

Posted in Asian, comfort food, main dish, nutritarian, soups/chowders.

Go Bananas For These 10 Fluffy Vegan Banana Cakes! – One Green Planet

October 25, 2018 by Bill and Merre Davis

Banana cake is that its soft, sweet, and super tasty! Try one of these vegan banana cake recipes from the Food Monster App!

Source: Go Bananas For These 10 Fluffy Vegan Banana Cakes! – One Green Planet

Posted in bakery, cake, comfort food, dessert.

Pumpkin Spice Cream Cheese [Vegan] – One Green Planet

October 18, 2018 by Bill and Merre Davis

If you love all things pumpkin or simply crave modern vegan concepts, you have to try this recipe for vegan Pumpkin Spice Cream Cheese!!

Source: Pumpkin Spice Cream Cheese [Vegan] – One Green Planet

Posted in cheez, comfort food, gluten free, Kid Friendly, spreads, dips.

INSTANT POT APPLESAUCE (+ SLOW COOKER) – THE SIMPLE VEGANISTA

October 18, 2018 by Bill and Merre Davis

Source: INSTANT POT APPLESAUCE (+ SLOW COOKER) – THE SIMPLE VEGANISTA

Posted in comfort food, crockpot/slowcooker, fruit, instapot.

Easy red lentil and vegetable soup

September 16, 2018 by Bill and Merre Davis

Posted in comfort food, FOR/Engine2/plantstrong, gluten free, Kid Friendly, main dish, soups/chowders.

Instant Pot Vegan Chili – Red Lentil Chili – Vegan Richa

September 14, 2018 by Bill and Merre Davis

Instant Pot Vegan Chili – Oil-free Kidney Bean Red Lentil Chili. Easy Pressure Cooker Vegetarian Chili. Vegan Glutenfree Nutfree Soyfree Recipe Saucepan Option

Source: Instant Pot Vegan Chili – Red Lentil Chili – Vegan Richa

Posted in chili, comfort food, FOR/Engine2/plantstrong, gluten free, instapot, main dish, Mex/Southwest, nutritarian, soups/chowders.

No fat, gluten free. One of my favorite foods

September 14, 2018 by Bill and Merre Davis

Vegan Refried Beans are made in the Instant Pot in under an hour and are super affordable. No need for lard or oil in these babies. Just pure plants.

Posted in comfort food, FOR/Engine2/plantstrong, frijoles, gluten free, instapot, Mex/Southwest.

Best Ever Zucchini Brownies [Vegan, Gluten-Free] – One Green Planet

September 13, 2018 by Bill and Merre Davis

These brownies are so unbelievably awesome. The best & only recipe you’ll ever need!

Source: Best Ever Zucchini Brownies [Vegan, Gluten-Free] – One Green Planet

Posted in bakery, brownies and bars, comfort food, dessert, snacks.

Weeknight Vegan Mushroom Stroganoff (Gluten-Free Option)

September 11, 2018 by Bill and Merre Davis

This vegan mushroom stroganoff is only 10 ingredients and really quick to throw together (just 25 minutes start to finish!). It’s perfect for those days when you’re craving healthier comfort food, and it’s totally doable even on busy weeknights.