Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Smoky Sweet Potato Soup [Vegan] – One Green Planet

February 10, 2020 by Bill and Merre Davis

This soup has just the right amount of smoky flavor!

Source: Smoky Sweet Potato Soup [Vegan] – One Green Planet

Posted in comfort food, frijoles, gluten free, main dish, soups/chowders, sweet potatoes.

Creamy Cauliflower Fettuccine Alfredo [Vegan] – One Green Planet

February 10, 2020 by Bill and Merre Davis

Source: Creamy Cauliflower Fettuccine Alfredo [Vegan] – One Green Planet

Posted in comfort food, italian, pasta.

Vegan Miso Soup with Noodles, Broccoli, Snow Peas & Bok Choy

February 10, 2020 by Bill and Merre Davis

The miso’s slightly sweet, salty and oh-so savory flavor bomb makes this vegan miso soup stand out from the rest. Big flavors in less than 20 minutes.

Source: Vegan Miso Soup with Noodles, Broccoli, Snow Peas & Bok Choy

Posted in Asian, comfort food, fat/oil free, gluten free, main dish, soups/chowders.

Lentil Vegetable Soup Recipe | Forks Over Knives

February 10, 2020 by Bill and Merre Davis

This lentil vegetable soup recipe is a kid-friendly favorite and easy to make! If you don’t have an ingredient, leave it out or substitute it!

Source: Lentil Vegetable Soup Recipe | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, main dish, soups/chowders.

Fruit-Topped Vanilla Cupcakes

February 3, 2020 by Bill and Merre Davis

These wholesome homemade gluten-free vegan cupcakes are subtly sweet, delightfully moist, and pretty as a picture. Get the easy recipe today!

Source: Fruit-Topped Vanilla Cupcakes

Posted in cake, comfort food, cupcake, dessert, fat/oil free, FOR/Engine2/plantstrong, fruit, gluten free.

Roasted Cauliflower and Quinoa Casserole

February 3, 2020 by Bill and Merre Davis

This easy, cozy casserole melds tender quinoa with roasted cauliflower, green peas, and a zesty marinara sauce. Try the recipe today!

Source: Roasted Cauliflower and Quinoa Casserole

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish.

Vegan Chili Cheese Fries

February 3, 2020 by Bill and Merre Davis

These healthy Vegan Chili Cheese Fries offer a healthy reinvention of a greasy fast-food classic. Get the free recipe today!

Source: Vegan Chili Cheese Fries

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Vegan Blueberry Buckle – Vegan Richa

January 31, 2020 by Bill and Merre Davis

Vegan Blueberry Buckle. Blueberry Coffee Cake with streusel. Use any seasonal berries of choice! Vegan Soyfree Recipe. Nutfree, Gluten-free option

Source: Vegan Blueberry Buckle – Vegan Richa

Posted in breakfast, cake, comfort food, dessert, gluten free.

Jackfruit Tamales

January 29, 2020 by Bill and Merre Davis

Pumpkin takes the place of fat in the masa dough for these healthy vegan tamales, making the dough light and easy to work with. Get the tasty recipe now!

Source: Jackfruit Tamales

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, homemade, jackfruit, main dish, Mex/Southwest, Taco Tuesday.

Instant Pot Vegan Tortilla Soup with Jackfruit – Plant Based Instant Pot

January 27, 2020 by Bill and Merre Davis

Instant Pot Vegan Tortilla Soup with Jackfruit is one of my favorite vegan soup recipes. Make a batch for dinner tonight & have some leftover for lunch!