Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Layered Vegetable Salad

June 20, 2020 by Bill and Merre Davis

This satisfying layered vegetable salad makes a great take-along dish to potlucks because it’s compact and easy to serve—plus the vegetables stay crisp.

Source: Layered Vegetable Salad

Posted in comfort food, fat/oil free, forks over knives, garden greens, gluten free, salads.

Pineapple Cucumber Salad

June 20, 2020 by Bill and Merre Davis

Bright and fresh, this quick fruit salad is the perfect side dish for hot summer days. Pineapple is juicy enough to serve as its own dressing.

Source: Pineapple Cucumber Salad

Posted in comfort food, fat/oil free, forks over knives, fruit, gluten free, salads.

Green Beans and Summer Squash Salad

June 20, 2020 by Bill and Merre Davis

An easy mustard vinaigrette pairs perfectly with this summery salad. We used kidney beans, but any cooked bean will work.

Source: Green Beans and Summer Squash Salad

Posted in comfort food, fat/oil free, forks over knives, garden greens, gluten free, salads.

Seriously The Best Lentil Shepherd’s Pie

June 20, 2020 by Bill and Merre Davis

There was a moment where I wasn’t going to post this recipe. After all, there are a TON of lentil shepherd’s pie recipes floating around. It’s not exactly ground-breaking material. But then something happened… I

Source: Seriously The Best Lentil Shepherd’s Pie

Posted in Casserole, comfort food, fat/oil free, gluten free, main dish, one dish meals., pot pie.

Garden Picnic Pasta Salad With Veggies, Herbs, and Orange-Miso Tahini Dressing [Vegan, Gluten-Free] – One Green Planet

June 18, 2020 by Bill and Merre Davis

This salad is a creamy umami bomb of earthy deliciousness that’s perfect for dinner or lunch — and for leftovers the next day!

Source: Garden Picnic Pasta Salad With Veggies, Herbs, and Orange-Miso Tahini Dressing [Vegan, Gluten-Free] – One Green Planet

Posted in breakfast, comfort food, fat/oil free, garden greens, gluten free, herbs, pasta, salads.

Tortilla Soup with Jackfruit [Vegan] – One Green Planet

June 18, 2020 by Bill and Merre Davis

This soup is easy to make with pantry ingredients. If you don’t have a poblano, you can use green chilies.

Source: Tortilla Soup with Jackfruit [Vegan] – One Green Planet

Posted in comfort food, jackfruit, Mex/Southwest, soups/chowders.

4 Easy Probiotic-Rich Fermented Foods for First Timers – One Green Planet

June 18, 2020 by Bill and Merre Davis

Fermenting right at home is safe, easy, and lets you get probiotics and other nutrients from the foods. Here are 4 easy fermented foods to try!

Source: 4 Easy Probiotic-Rich Fermented Foods for First Timers – One Green Planet

Posted in Beginners, comfort food, condiments, fat/oil free, gluten free, homemade, instructions.

Depression Era Cake [Vegan] – One Green Planet

June 17, 2020 by Bill and Merre Davis

What’s fab about this cake, is everything!

Source: Depression Era Cake [Vegan] – One Green Planet

Posted in bakery, cake, comfort food, dessert.

Tasty Tomato Soup – Plant Based on a Budget

June 16, 2020 by Bill and Merre Davis

With the winter weather in full effect up here in New England there’s been a whole lot of soup making in my kitchen. This tomato soup is simple, filling and will take the chill right away!