Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: Chickpeas/garbanzos

Buffalo Cauliflower Pockets

August 15, 2020 by Bill and Merre Davis

0

Give cauliflower a zing with a silky buffalo sauce; then stuff them into pockets for a delicious handheld lunch or dinner. Get the recipe here!

Source: Buffalo Cauliflower Pockets

Posted in Chickpeas/garbanzos, fat/oil free, forks over knives.

Garden Tomato Soup with Chickpeas

August 8, 2020 by Bill and Merre Davis

0

This vibrant summertime soup features a blended-tomato base that is full-bodied and bursting with flavor.

Source: Garden Tomato Soup with Chickpeas

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, soups/chowders.

How to Make Eggless Omelets, Frittatas, Quiches, and Crepes – One Green Planet

August 7, 2020 by Bill and Merre Davis

0

If you have been thinking that giving up eggs would mean the end of so many of your favorite dishes, you can rest assured it isn’t so.

Source: How to Make Eggless Omelets, Frittatas, Quiches, and Crepes – One Green Planet

Posted in breakfast, Chickpeas/garbanzos, comfort food, gluten free, main dish, tofu.

Vegan Corn Fritters with Zucchini & Sweet Organic Corn

August 6, 2020 by Bill and Merre Davis

0

These easy to prepare sweet vegan corn fritters are made with sweet corn and zucchini. End of summer deliciousness on a plate.

Source: Vegan Corn Fritters with Zucchini & Sweet Organic Corn

Posted in breakfast, Chickpeas/garbanzos, comfort food, gluten free.

Zucchini and Chickpea Sauté

August 1, 2020 by Bill and Merre Davis

0

This Chickpea and Zucchini Sauté is a colorful, classic Italian side dish featuring a saucy medley of fork-tender veggies. Get the quick recipe here!

Source: Zucchini and Chickpea Sauté

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, italian, sides.

Low-Fat Creamy Vegan Hummus

July 30, 2020 by Bill and Merre Davis

0

Rip Esselstyn’s nearly fat-free hummus recipe is an oil-and tahini-free hummus recipe perfect for low-fat or fat-free vegetarians and vegans.

Source: Low-Fat Creamy Vegan Hummus

Posted in appetizer, Chickpeas/garbanzos, comfort food, condiments, dips, fat/oil free, FOR/Engine2/plantstrong, forks over knives, gluten free, homemade, hummus, snacks, spreads, dips.

Mediterranean Braised Chickpea Rice Bowls | This Savory Vegan

July 19, 2020 by Bill and Merre Davis

0

These Mediterranean Braised Chickpea Rice Bowls are loaded with cherry tomatoes, sun-dried tomatoes, spinach & a creamy hummus sauce that is super tasty!

Source: Mediterranean Braised Chickpea Rice Bowls | This Savory Vegan

Posted in bowls, Chickpeas/garbanzos, comfort food, gluten free, Mediterranean/midddleast.

Vegan Spinach Salad with Blackened Chickpeas

July 16, 2020 by Bill and Merre Davis

0

Roasted yellow bell peppers, creamy herb dressing, and lemon zest make this nutrient-rich salad a perfect summertime meal.

Source: Vegan Spinach Salad with Blackened Chickpeas

Posted in Chickpeas/garbanzos, comfort food, gluten free, salads.

Cucumber and Tomato Salad

June 20, 2020 by Bill and Merre Davis

0

This Cucumber and Tomato Salad is a summertime favorite. It’s loaded with refreshing veggies, chickpeas, and tossed with a light, lemony dressing.

Source: Cucumber and Tomato Salad

Posted in Chickpeas/garbanzos, fat/oil free, gluten free, salads.

Greek Quiona Salad (Quick + Easy Recipe) – The Simple Veganista

June 9, 2020 by Bill and Merre Davis

0

Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST! Healthy side or main dish for potlucks, picnics and meal prep! Vegan + GF recipe.

Source: Greek Quiona Salad (Quick + Easy Recipe) – The Simple Veganista

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, main dish, salads.

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