Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Beginners

How to Stir-Fry Veggies, Tofu, and More

July 16, 2022 by Bill and Merre Davis

Here’s everything you need to know to master stir-frying in your own kitchen, including recipes to get you started. Read the full guide and get cooking!

Source: How to Stir-Fry Veggies, Tofu, and More

Posted in Beginners, fat/oil free, forks over knives, Stir Fry, tofu.

Miso Tofu Waffles with Kasha Salad

March 19, 2022 by Bill and Merre Davis

Tofu gets crispy on the outside and soft on the inside when cooked in a waffle maker. Cucumber and kasha add tasty texture!

Source: Miso Tofu Waffles with Kasha Salad

Posted in Beginners, fat/oil free, forks over knives, gluten free, main dish, tofu.

How to Save Money On a Vegan Diet. Take This List to the Store

May 10, 2021 by Bill and Merre Davis

People think eating a plant-based or vegan diet has to be expensive. Here’s why it doesn’t, and the 50 items to buy to save money on healthy foods at the store.

Source: How to Save Money On a Vegan Diet. Take This List to the Store

Posted in Beginners, vegan health & nutrition, vegan info.

Beginner’s Guide to a Plant-Based Diet | Forks Over Knives

April 11, 2021 by Bill and Merre Davis

One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

Source: Beginner’s Guide to a Plant-Based Diet | Forks Over Knives

Posted in Beginners, instructions, vegan health & nutrition, vegan info, why vegan?.

Stir-Fried Noodles with Veggies | Forks Over Knives

March 27, 2021 by Bill and Merre Davis

Source: Stir-Fried Noodles with Veggies | Forks Over Knives

Posted in Asian, Beginners, comfort food, fat/oil free, forks over knives, gluten free, main dish, noodles/ramen, one dish meals., Stir Fry.

25 Must-Have Cooking Tools for a Vegan Kitchen!

November 27, 2020 by Bill and Merre Davis

25 Must-Have Cooking Tools for a Vegan Kitchen! I’ve gathered my kitchen essentials that every home cook needs. This is the list of tools that I use daily!

Source: 25 Must-Have Cooking Tools for a Vegan Kitchen!

Posted in Beginners, instructions, lifestyle, Uncategorized, vegan info.

How to Make Any Recipe Vegan (and Healthy)

September 13, 2020 by Bill and Merre Davis

Make any recipe vegan with this substitution guide, which offers alternatives for butter, cheese, milk, eggs, gelatin and more. Read on and get veganizing!

Source: How to Make Any Recipe Vegan (and Healthy)

Posted in Beginners, veganize, why vegan?.

Vegan Scallops & Garlic Butter Sauce | The Edgy Veg

September 2, 2020 by Bill and Merre Davis

These vegan scallops are made of king oyster mushrooms with a buttery lemon garlic sauce! Marinate & cook for 10 mins for tasty vegan scallops! Get rid of the olive oil and sautee in water, or better still, in a little white wine

Source: Vegan Scallops & Garlic Butter Sauce | The Edgy Veg

Posted in Beginners, fat/oil free, gluten free, main dish.

How to Order a Healthy Plant-Based Meal from Any Restaurant Menu

August 24, 2020 by Bill and Merre Davis

Dean Ornish, MD, and Anne Ornish their share expert tips for ordering a healthy plant-based (and oil-free) meal from just about any type of restaurant.