Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: airfryer

Air Fryer Taquitos with Cauliflower and Black Beans

April 10, 2021 by Bill and Merre Davis

0

The air fryer cooks these taquitos just right—crunchy on the outside and tender on the inside.

Source: Air Fryer Taquitos with Cauliflower and Black Beans

Posted in airfryer, appetizer, fat/oil free, forks over knives, frijoles, gluten free, Mex/Southwest.

Air-Fryer Eggplant Parmezzan with Pasta

April 10, 2021 by Bill and Merre Davis

0

Crispbread crackers give air-fried eggplant extra crunch in this healthy take on an Italian comfort-food classic. Get the recipe!

Source: Air-Fryer Eggplant Parmezzan with Pasta

Posted in airfryer, comfort food, fat/oil free, forks over knives, italian, main dish.

Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

April 10, 2021 by Bill and Merre Davis

0

With a crispy crust and cheesy sauce, it’s hard to believe that these vegan calzones are free of animal products and oil. Try the air-fryer recipe today!

Source: Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

Posted in airfryer, comfort food, fat/oil free, forks over knives, italian, Kid Friendly, main dish.

Greek Salad with Air-Fried Falafel

April 10, 2021 by Bill and Merre Davis

2

With warm air-fryer falafel, creamy dressing, and chopped veggies, this vegan Greek salad is seriously satisfying. Try the recipe today!

Source: Greek Salad with Air-Fried Falafel

Posted in airfryer, fat/oil free, gluten free, salads.

Popcorn Tofu: Crispy Nooch-Encrusted Air Fryer Tofu Cubes

March 23, 2021 by Bill and Merre Davis

0

These flavorful air fryer tofu cubes make a delicious protein-packed snack! A perfect alternative to popcorn snacking or movie nights.

Source: Popcorn Tofu: Crispy Nooch-Encrusted Air Fryer Tofu Cubes

Posted in airfryer, appetizer, Kid Friendly, snacks, tofu.

Air fryer asparagus: Easy side dish in 10 minutes

February 23, 2021 by Bill and Merre Davis

0

Air fryer asparagus takes only minutes to make. Everyone’s favorite spring vegetable is a perfect vegan and gluten-free side dish.

Source: Air fryer asparagus: Easy side dish in 10 minutes

Posted in airfryer, garden greens, gluten free.

Air Fryer Delicata Squash

November 17, 2020 by Bill and Merre Davis

0

Posted in airfryer, comfort food, fat/oil free, gluten free, sides, squash.

Air Fryer Garlic Mushrooms [Vegan] – One Green Planet

November 4, 2020 by Bill and Merre Davis

0

Easily made gluten free, with gluten free bread crumbs and flour.

 

These easy, crispy, and fragrant vegan garlic mushrooms are the perfect finger food to make in the air fryer. They are sure to impress!

Source: Air Fryer Garlic Mushrooms [Vegan] – One Green Planet

Posted in airfryer, appetizer, comfort food, fat/oil free, gluten free, mushrooms, snacks.

Roasted Sweet Potato Wedges

April 15, 2020 by Bill and Merre Davis

0

With just your spice rack and 10 minutes of active prep time, you can turn sweet potatoes into delicious fries. Get the simple-yet-so-tasty recipe.

Source: Roasted Sweet Potato Wedges

Posted in airfryer, appetizer, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks, sweet potatoes.

Air Fryer 101 and Recipes to Try

February 4, 2020 by Bill and Merre Davis

0

It can deliver low-fat alternatives to typically deep-fried foods. Here are some helpful tips on air fryer basics, plus recipes to try today.

Source: Air Fryer 101 and Recipes to Try

Posted in airfryer.

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