Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: November 2021

Rip’s Sewwet Potato bowl

November 9, 2021 by Bill and Merre Davis

0

Posted in bowls, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, sweet potatoes.

November 6, 2021 by Bill and Merre Davis

0

https://www.connoisseurusveg.com/vegan-latkes/?utm_source=rss&utm_medium=rss&utm_campaign=vegan-latkes&utm_term=2021-11-05

Posted in Uncategorized.

Roasted Root Vegetable Medley

November 6, 2021 by Bill and Merre Davis

0

This simple side dish celebrates root vegetables in all their colorful, flavorful glory. Serve it at your Thanksgiving feast!

Source: Roasted Root Vegetable Medley

Posted in fat/oil free, forks over knives, gluten free, nutritarian, sides.

How I Reversed My Diabetes with a Plant-Based Diet, by NYC Mayor-Elect Eric Adams

November 6, 2021 by Bill and Merre Davis

0

Eric Adams, newly elected mayor of New York City, shares his story along with his tips for reversing diabetes.

Source: How I Reversed My Diabetes with a Plant-Based Diet, by NYC Mayor-Elect Eric Adams

Posted in forks over knives, vegan health & nutrition, why vegan?.

Jackfruit Chowder

November 6, 2021 by Bill and Merre Davis

0

Tender jackfruit absorbs the savory flavors of the broth and lends a meaty texture to this hearty veggie chowder. Make it today!

Source: Jackfruit Chowder

Posted in comfort food, fat/oil free, forks over knives, gluten free, jackfruit, main dish, soups/chowders.

Vegan Whipped Cream (Low-Fat)

November 4, 2021 by Bill and Merre Davis

0

Perfectly light and fluffy, this Vegan Whipped Cream is super easy to make with only 3-ingredients and a blender. It makes a fabulous topping for pies, herbal coffee, and even hot cocoa!

Source: Vegan Whipped Cream (Low-Fat)

Posted in comfort food, condiments, dessert, fat/oil free, gluten free.

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