Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: November 2021

Red Lentil Patties | Easy Fritters Recipe – Elavegan | Recipes

November 21, 2021 by Bill and Merre Davis

0

These hearty, healthy red lentil patties contain 11 ingredients and the fritters are gluten-free, dairy-free, egg-free, & ready in 35 mins!

Source: Red Lentil Patties | Easy Fritters Recipe – Elavegan | Recipes

Posted in burgers, fat/oil free, gluten free, sandwiches.

Homestyle Vegan Meatloaf

November 21, 2021 by Bill and Merre Davis

0

When we are going to a family gathering and need to take a dish or two, this homestyle vegan meatloaf is always my first go-to. During the holidays, you can bet it will be on the menu.

Source: Homestyle Vegan Meatloaf

Posted in comfort food, fat/oil free, main dish, Thanksgiving/Solstice/NewYear.

Cranberry-Pear Crumble Pie

November 21, 2021 by Bill and Merre Davis

1

Cranberries, pears, warm spices, and a savory crumble topping make this the perfect autumnal dessert. Meet your new vegan Thanksgiving pie!

Source: Cranberry-Pear Crumble Pie

Posted in dessert, fat/oil free, forks over knives, gluten free, pie, Thanksgiving/Solstice/NewYear.

Millet and Kabocha Squash Breakfast Parfaits

November 20, 2021 by Bill and Merre Davis

0

Prep a batch of hearty squash breakfast parfaits on the weekend to enjoy throughout the week or serve them at a brunch. Get the recipe here!

Source: Millet and Kabocha Squash Breakfast Parfaits

Posted in breakfast, fat/oil free, forks over knives, gluten free, squash.

Kale Arrabbiata-Stuffed Spaghetti Squash

November 20, 2021 by Bill and Merre Davis

0

Source: Kale Arrabbiata-Stuffed Spaghetti Squash

Posted in Chickpeas/garbanzos, fat/oil free, forks over knives, gluten free, main dish, Mediterranean/midddleast, squash.

Butternut Mac and Cheese with Broccoli

November 20, 2021 by Bill and Merre Davis

0

 

 

Spiced butternut squash blended with nutritional yeast and plant milk makes a rich sauce for this vegan mac and cheese with broccoli. Get the recipe!

Source: Butternut Mac and Cheese with Broccoli

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, mac n cheese, main dish, sides, squash.

Pumpkin Tart with Oat Crust

November 20, 2021 by Bill and Merre Davis

0

This picturesque pumpkin tart is worthy of a holiday-dinner finale. A touch of maple syrup in the tart and the whipped topping yields a sweet fall flavor.

Source: Pumpkin Tart with Oat Crust

Posted in dessert, fat/oil free, forks over knives, gluten free, pie, squash, Thanksgiving/Solstice/NewYear.

Curried Acorn Squash Hummus with Crudités – Plant-Based Vegan Recipe

November 20, 2021 by Bill and Merre Davis

0

Get the party started with this hearty vegan acorn squash hummus recipe featuring a hint of curry. Serve with crudités or your favorite crackers.

Source: Curried Acorn Squash Hummus with Crudités – Plant-Based Vegan Recipe

Posted in appetizer, Chickpeas/garbanzos, curry, fat/oil free, forks over knives, gluten free, snacks, squash.

Butternut Squash and Beyond: 25 Cozy Winter Squash Recipes

November 20, 2021 by Bill and Merre Davis

1

Discover dozens of delicious ways to prepare butternut squash and other seasonal squashes. These recipes are great for cold winter nights!

Source: Butternut Squash and Beyond: 25 Cozy Winter Squash Recipes

Posted in fat/oil free, forks over knives, squash.

November 10, 2021 by Bill and Merre Davis

0

https://www.forksoverknives.com/recipes/vegan-desserts/fall-fruit-trifle-pumpkin-gingerbread/?utm_campaign=later-linkinbio-forksoverknives&utm_content=later-22045774&utm_medium=social&utm_source=linkin.bio

Posted in Uncategorized.

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