Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: April 2021

Farro and Spinach Salad with Air-Fried Beets

April 10, 2021 by Bill and Merre Davis

0

With air-fryer beets, tangy orange dressing, and chopped fresh pears, this salad packs a fruity punch with every bite. Get the recipe!

Source: Farro and Spinach Salad with Air-Fried Beets

Posted in fat/oil free, forks over knives, garden greens, gluten free, main dish, salads.

Air-Fryer Eggplant Parmezzan with Pasta

April 10, 2021 by Bill and Merre Davis

0

Crispbread crackers give air-fried eggplant extra crunch in this healthy take on an Italian comfort-food classic. Get the recipe!

Source: Air-Fryer Eggplant Parmezzan with Pasta

Posted in airfryer, comfort food, fat/oil free, forks over knives, italian, main dish.

Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

April 10, 2021 by Bill and Merre Davis

0

With a crispy crust and cheesy sauce, it’s hard to believe that these vegan calzones are free of animal products and oil. Try the air-fryer recipe today!

Source: Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

Posted in airfryer, comfort food, fat/oil free, forks over knives, italian, Kid Friendly, main dish.

Greek Salad with Air-Fried Falafel

April 10, 2021 by Bill and Merre Davis

2

With warm air-fryer falafel, creamy dressing, and chopped veggies, this vegan Greek salad is seriously satisfying. Try the recipe today!

Source: Greek Salad with Air-Fried Falafel

Posted in airfryer, fat/oil free, gluten free, salads.

Instant Pot 101

April 9, 2021 by Bill and Merre Davis

0

From soups to pilafs, the Instant Pot can deepen flavors and drastically reduce cooking time for many dishes. Here’s how to get the most out of yours.

Source: Instant Pot 101

Posted in instapot, instructions, vegan info.

Carrot Dogs

April 9, 2021 by Bill and Merre Davis

0

Carrot dogs are a tasty, healthy alternative to meat hot dogs, and if you have any doubts, this recipe will make you a believer. Get the recipe today!

Source: Carrot Dogs

Posted in comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly.

Savory Lemon & Herb Baked Tofu

April 7, 2021 by Bill and Merre Davis

0

This flavor-packed baked tofu is soaked in a marinade of zesty lemon juice, zippy garlic, and savory herbs, then baked to perfection.  (I don’t really see any reason why you can’t eliminate the olive oil if you want..U)

Source: Savory Lemon & Herb Baked Tofu

Posted in Uncategorized.

CAULIPOWER Adds Pasta to their Line of Products! – One Green Planet

April 5, 2021 by Bill and Merre Davis

0

Plant-based favorite CAULIPOWER has an exciting announcement! The brand announced an expansion into plant-based pasta with linguine and pappardelle

Source: CAULIPOWER Adds Pasta to their Line of Products! – One Green Planet

Posted in fat/oil free, gluten free, pasta, vegan products.

Tamale Bowls

April 3, 2021 by Bill and Merre Davis

0

Instant polenta or grits stand in for masa harina in these tamale bowls, which get Southwest flavors from salsa and a dash of chili powder. Get the recipe!

Source: Tamale Bowls

Posted in bowls, breakfast, fat/oil free, forks over knives, gluten free, Mex/Southwest.

I-Heart-Cherries Breakfast Bowls

April 3, 2021 by Bill and Merre Davis

0

A sweet and nourishing breakfast is as easy as 1-2-3 with this simple recipe, which features groats, warm cherry compote, and hemp hearts. Get the recipe!

Source: I-Heart-Cherries Breakfast Bowls

Posted in bowls, breakfast, fat/oil free, forks over knives, gluten free.

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