Beginner’s Guide to a Plant-Based Diet | Forks Over Knives

April 11, 2021 by Bill and Merre Davis

One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

Source: Beginner’s Guide to a Plant-Based Diet | Forks Over Knives

Caribbean Black Bean Soup with Mango Relish

April 11, 2021 by Bill and Merre Davis

This Caribbean-inspired soup gets bright, spicy, fruity flavor from a homemade relish with mango and habanero. Get the recipe!

Source: Caribbean Black Bean Soup with Mango Relish

Buffalo Cauliflower Pockets

April 11, 2021 by Bill and Merre Davis

Give cauliflower a zing with a silky buffalo sauce; then stuff them into pockets for a delicious handheld lunch or dinner. Get the recipe here!

Source: Buffalo Cauliflower Pockets

Turmeric Carrot Muffins with Chia & Coconut – Vegan Richa

April 11, 2021 by Bill and Merre Davis

Turmeric Carrot Muffins. Carrots, dry or fresh turmeric, fresh ginger, coconut and chia seeds. No added sugar or oil. Vegan Soyfree Nut-free Recipe. Gluten-free option.

Source: Turmeric Carrot Muffins with Chia & Coconut – Vegan Richa

Green Chili Enchilada Soup – Vegan Richa

April 11, 2021 by Bill and Merre Davis

This one-pot Vegan Green Chile Enchilada Soup is Mexican comfort food at its best! A hearty stew loaded with corn, beans, soy curls & rice. [The oil isn’t need. use a water saute.]

Source: Green Chili Enchilada Soup – Vegan Richa

Italian Vegan Hummus: Tahini-Free

April 11, 2021 by Bill and Merre Davis

This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.