Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Saag with Chickpeas

March 9, 2021 by Bill and Merre Davis

Resplendent with the earthy flavor and rich hue of spinach, this vegan saag is seriously tasty (and healthy). Make this saag recipe tonight!

Source: Saag with Chickpeas

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This entry was posted in Asian, Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, sides. Bookmark the permalink.

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← Improving Our Heart Health, Mental Health, and Gut Health on a Plant-Based Diet

Pressure-cooker Colcannon. Quick, Easy, & Oil-free. • Unrefined Vegan →

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