Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: January 2021

Gluten-free Strawberry Rhubarb Crumble Bars

January 30, 2021 by Bill and Merre Davis

1

Spring may not be here just yet, but now you can look forward to it even more, with these Strawberry Rhubarb Crumble Bars! Plus, they’re oil-free, gluten-free, and vegan. Today, I’m sharing a delightful recipe

Source: Gluten-free Strawberry Rhubarb Crumble Bars

Posted in brownies and bars, comfort food, dessert, fat/oil free, forks over knives, fruit, gluten free.

Vegan Meatballs: Pumpkin Seed Poppers (vegan, gluten-free, nut-free)

January 30, 2021 by Bill and Merre Davis

0

Try a new twist on vegan meatballs with Dreena’s Pumpkin Seeds Poppers! Easy to prep, and is also nut-free and oil-free. Serve over spaghetti – delicious!

Source: Vegan Meatballs: Pumpkin Seed Poppers (vegan, gluten-free, nut-free)

Posted in comfort food, fat/oil free, gluten free, italian, nuts and seeds.

Perfect Oil-Free Baked Tofu [Vegan] – One Green Planet

January 29, 2021 by Bill and Merre Davis

1

This oven baked tofu is so delicious that you’ll probably want to double or triple this recipe from the get-go. You have to try it!

Source: Perfect Oil-Free Baked Tofu [Vegan] – One Green Planet

Posted in fat/oil free, gluten free, sides, tofu.

Pressure Cooker Vegan Lasagna Soup. Oil-free

January 23, 2021 by Bill and Merre Davis

0

Rich and flavorful without meat, dairy, or oil – vegan lasagna soup tastes just like your Italian grandmother’s pasta casserole.

Source: Pressure Cooker Vegan Lasagna Soup. Oil-free

Posted in comfort food, fat/oil free, gluten free, instapot, italian, main dish, pasta, soups/chowders.

Red Lentil Soup with Chickpeas & Spinach. Oil-free. • Unrefined Vegan

January 23, 2021 by Bill and Merre Davis

0

I love this comforting and flavorful Red Lentil Soup for an easy and warming lunch. Pair it with freshly-baked flatbread or pitas. Oil-free!

Source: Red Lentil Soup with Chickpeas & Spinach. Oil-free. • Unrefined Vegan

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, main dish, soups/chowders.

Roasted Carrot and Fennel Salad

January 16, 2021 by Bill and Merre Davis

0

Fall colors shine through in this sweet and tangy salad with homemade dressing. The carrots and fennel can be roasted a day ahead of time.

Source: Roasted Carrot and Fennel Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, salads.

Freekeh-Grapefruit Tabbouleh

January 16, 2021 by Bill and Merre Davis

0

In this colorful tabbouleh salad, nutty freekeh anchors the zesty flavors of grapefruit, cucumber, and fresh herbs. Get the recipe!

Source: Freekeh-Grapefruit Tabbouleh

Posted in comfort food, fat/oil free, forks over knives, salads.

Wheat Berry and Roasted Vegetable Salad with Kale

January 16, 2021 by Bill and Merre Davis

0

This hearty salad features a roasted vegetable medley including sweet potatoes and beets, and is topped with an easy homemade maple-mustard dressing.

Source: Wheat Berry and Roasted Vegetable Salad with Kale

Posted in comfort food, dressings, fat/oil free, forks over knives, main dish, salads.

Warm Roasted Vegetable Mixed Grain Salad

January 16, 2021 by Bill and Merre Davis

0

With a creamy dressing, hearty roasted veggies, and plenty of grains, this is a super nourishing salad. Make it today with our easy recipe!

Source: Warm Roasted Vegetable Mixed Grain Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, one dish meals., salads.

Red Cabbage and Orange Salad with Cranberries and Walnuts

January 16, 2021 by Bill and Merre Davis

0

This rainbow-hued salad is a treat for the eyes and the taste buds, with every forkful bursting with flavor and color. Try this holiday-worthy recipe today!

Source: Red Cabbage and Orange Salad with Cranberries and Walnuts

Posted in comfort food, fat/oil free, gluten free, salads.

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