Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: June 2020

Why I Recommend a High-Carb Diet for My Patients with Diabetes | Forks Over Knives

June 23, 2020 by Bill and Merre Davis

0

Read more on why Michelle McMacken, MD, recommends a high-carb diet of minimally processed plant foods to her patients with type 2 diabetes and prediabetes.

Source: Why I Recommend a High-Carb Diet for My Patients with Diabetes | Forks Over Knives

Posted in forks over knives, vegan health & nutrition, why vegan?.

Meet Betty Holston Smith, the 79-Year-Old Competing in 100-Mile Races

June 23, 2020 by Bill and Merre Davis

0

79-year-old Betty Smith has logged over 100,000 miles, 85 marathons, 29 ultramarathons, and countless half-marathons. Learn her diet and running tips here.

Source: Meet Betty Holston Smith, the 79-Year-Old Competing in 100-Mile Races

Posted in forks over knives, vegan health & nutrition, why vegan?.

Sweet Potato No Yeast Cinnamon Rolls – Vegan Richa

June 23, 2020 by Bill and Merre Davis

0

These easy no yeast cinnamon rolls feature sweet potato puree which makes them the fluffiest, most pillowy homemade vegan cinnamon buns you’ll ever make.

Source: Sweet Potato No Yeast Cinnamon Rolls – Vegan Richa

Posted in bakery, comfort food, dessert.

Farro Salad with Roasted Cauliflower, Broccoli and Tofu recipe by Filippo Berio | The Feedfeed

June 21, 2020 by Bill and Merre Davis

0

This Farro Salad with Roasted Cauliflower, Broccoli and Tofu recipe is featured in the Vegan feed along with many more.

Source: Farro Salad with Roasted Cauliflower, Broccoli and Tofu recipe by Filippo Berio | The Feedfeed

Posted in comfort food, main dish, salads, tofu.

Vegan Veggie Kabobs

June 21, 2020 by Bill and Merre Davis

0

Contrary to popular belief, there are lots of grilling for vegan options including vegetable kabobs, corn on cob, tofu steaks, asparagus, leeks, and much more. Veggie Kabobs happen to be a favorite of my family.

Source: Vegan Veggie Kabobs

Posted in BBQ, comfort food, gluten free.

Strawberry Oat Milk Popsicles – Vegan Yack Attack

June 21, 2020 by Bill and Merre Davis

0

Get through warmer weather with these delectable Strawberry Oat Milk Popsicles. Made from whole ingredients, that you most likely have on hand, already!

Source: Strawberry Oat Milk Popsicles – Vegan Yack Attack

Posted in dessert, fat/oil free, fruit, gluten free, ice cream, snacks.

15 Yummy Japanese Tofu Recipes! – One Green Planet

June 21, 2020 by Bill and Merre Davis

0

There are so many different textures and ways to prepare tofu––especially in Japanese cuisine! Thus, there’s something for everyone to enjoy!

Source: 15 Yummy Japanese Tofu Recipes! – One Green Planet

Posted in Asian, recipe collections, tofu.

Pineapple Teriyaki Fried Quinoa [Vegan, Gluten Free] – One Green Planet

June 21, 2020 by Bill and Merre Davis

0

Quinoa is really appealing to me because its a whole grain that cooks in just 15-20 minutes so you can make a quick + healthy meal in no time.

Source: Pineapple Teriyaki Fried Quinoa [Vegan, Gluten Free] – One Green Planet

Posted in Asian, comfort food, fat/oil free, gluten free.

Vegan Hummingbird Cake | The Whole Food Plant Based Cooking Show

June 21, 2020 by Bill and Merre Davis

0

The world is just a better place when there is cake in it and this Hummingbird cake is going to sing straight to your heart. Zero oil, zero refined sugars AND gluten free! This cake is so delicious…

Source: Vegan Hummingbird Cake | The Whole Food Plant Based Cooking Show

Posted in cake, comfort food, dessert, fat/oil free, gluten free.

Potato and Artichoke Heart Pasta Salad

June 20, 2020 by Bill and Merre Davis

0

Potato and pasta soak up a creamy dressing in this meal-worthy pasta salad, and artichoke hearts add a nutty richness. Get this party-ready recipe here!

Source: Potato and Artichoke Heart Pasta Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, pasta, salads.

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