Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Skinny Apple Pie Bread with Oatmeal Streusel | 160 cal, refined sugar free

October 27, 2019 by Bill and Merre Davis

This healthy Apple Pie Bread is fluffy, moist, and topped with Oatmeal Streusel! It’s also refined sugar free, low fat, high protein, and whole grain!

Source: Skinny Apple Pie Bread with Oatmeal Streusel | 160 cal, refined sugar free

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