Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: March 2019

Vegan Instant Pot Bouillon w/out Salt or Oil | Plant Based Instant Pot

March 25, 2019 by Bill and Merre Davis

0

It’s so easy and inexpensive it is to make your own Vegan Instant Pot Bouillon! You just need a few veggies and herbs plus a little inspiration.

Source: Vegan Instant Pot Bouillon w/out Salt or Oil | Plant Based Instant Pot

Posted in condiments, fat/oil free, instapot.

Creamy Scalloped Potatoes With Thyme [Vegan] – One Green Planet

March 25, 2019 by Bill and Merre Davis

0

Homey and comforting, this dish is made by layering thinly sliced potatoes and onions, adding plenty of cream, and seasoning with mustard, salt, and thyme.

Source: Creamy Scalloped Potatoes With Thyme [Vegan] – One Green Planet

Posted in comfort food.

Vegan Spicy Thai Peanut Ramen – Rabbit and Wolves

March 23, 2019 by Bill and Merre Davis

0

This vegan spicy Thai peanut ramen is amazing and so comforting. The broth tastes like a satay style peanut sauce and is so perfect with the ramen noodles!

Source: Vegan Spicy Thai Peanut Ramen – Rabbit and Wolves

Posted in Asian.

How I Ate Plant-Based On a $5/Day Budget | Forks Over Knives

March 22, 2019 by Bill and Merre Davis

0

Eating cheap and eating well are two benefits of plant-based diets people often overlook. See how possible it is to eat extremely well on $5 a day here.

Source: How I Ate Plant-Based On a $5/Day Budget | Forks Over Knives

Posted in Beginners, fat/oil free, FOR/Engine2/plantstrong, vegan health & nutrition, vegan info.

Apple Sweet Potato and Mushroom Hash [Vegan] – One Green Planet

March 21, 2019 by Bill and Merre Davis

0

These sweet potato, apple and mushroom hash browns may sound crazy but they are the perfect mix of flavors and nutrients! Great meal!!

Source: Apple Sweet Potato and Mushroom Hash [Vegan] – One Green Planet

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free.

The Complete Guide to the Best Vegan Shoes

March 21, 2019 by Bill and Merre Davis

0

Ethical clothing designers are rethinking fashion and putting some vegan sole into modern footwear. Here some of the best brands offering plant-based shoes.

Source: The Complete Guide to the Best Vegan Shoes

Posted in vegan products.

How to Substitute Beans for Meat in Any Recipe

March 21, 2019 by Bill and Merre Davis

0

Substitute beans for meat in all your favorite recipes: Learn which types of beans are best for replacing beef, chicken, pork, and even bacon.

Source: How to Substitute Beans for Meat in Any Recipe

Posted in FOR/Engine2/plantstrong, frijoles, gluten free, vegan health & nutrition, vegan info, veganize.

I Reversed Diabetes in 5 Months on a Plant-Based Diet

March 20, 2019 by Bill and Merre Davis

0

When his diabetes took a turn for the worse, longtime chef and self-professed cheese addict David Rivest challenged himself to go plant-based for a month.

Source: I Reversed Diabetes in 5 Months on a Plant-Based Diet

Posted in fat/oil free, FOR/Engine2/plantstrong, vegan health & nutrition, why vegan?.

Irish White Bean and Cabbage Stew | Forks Over Knives

March 12, 2019 by Bill and Merre Davis

1

Source: Irish White Bean and Cabbage Stew | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, nutritarian, soups/chowders, stews.

Carb Up! Here are The Healthiest Carbs You SHOULD be Eating – One Green Planet

March 10, 2019 by Bill and Merre Davis

0

Here are some of the best fruits and vegetables to eat for their high quality carbohydrate content.

Source: Carb Up! Here are The Healthiest Carbs You SHOULD be Eating – One Green Planet

Posted in nutritarian, vegan health & nutrition.

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