The Importance of Getting Enough Zinc on a Vegan Diet and How to Do it – One Green Planet

Zinc deficiencies can result in: loss of hair, more susceptibility to colds and the flu, hormone imbalances, acne, and even change how the body uses and handles insulin in the body. Here’s how to get enough in a plant-based diet!

Source: The Importance of Getting Enough Zinc on a Vegan Diet and How to Do it – One Green Planet

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