This chickpea soup is full of fiber and protein which keeps you full longer. It’s also low in fat and calories and has simple delicious rustic flavors.
Source: Chickpea Soup with Cabbage, Tomatoes & Basil
These no oil, no refined sugar zucchini muffins are the perfect vessel for getting more vegetables into your diet. They also add delicious flavor.
Source: No Oil, No Refined Sugar Zucchini Muffins
These healthy pumpkin muffins not only moist and delicious, they are also oil, flour, dairy and gluten free. A perfect prep-ahead breakfast or fall snack.
Source: Healthy Pumpkin Muffins – No Oil, No Dairy and Gluten-Free
Consuming memory boosting foods not only improves our ability to remember, it also diminishes our likelihood of developing dementia as we age.
Source: Memory Boosting Foods & Recipes To Improve Cognitive Function
Surprise: You don’t need eggs, oil, or dairy to make waffles or pancakes. Here, rolled oats are ground into a coarse flour for tender, textured waffles. How about some chicken and waffles with chicken seitan
Source: Easy Oat Waffles
Healthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day. Between work, school, family, and other responsibilities, time… Read more
Source: These Three Kitchen Shortcuts Will Change the Way You Cook
Anybody who’s watched Forks Over Knives or follows knows the powerful effect a plant-based diet can have on their health. Now, researchers at Harvard suggest that roughly one-third of early deaths—that amounts to almost 200,000 lives a year—could be prevented if people adopted a vegetarian diet.
Source: Harvard Study: Plant-Based Diet Could Reduce Early Deaths by One-Third
What to eat on the Forks Over Knives diet, a plan that doesn’t believe in counting calories. Instead, you eat delicious, healthy whole plant-based foods.
Source: The Forks Over Knives Diet Explained | Frequently Asked Questions
When Tennessee Titans linebacker Derrick Morgan decided to go vegan for his health, little did he realize that his teammates would follow.
Source: An NFL Team’s Shift to Veganism