Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Strawberry Coconut Sponge Cake [Vegan, Gluten-Free] – One Green Planet

August 23, 2018 by Bill and Merre Davis

This gorgeous creation is the definition of cake.

Source: Strawberry Coconut Sponge Cake [Vegan, Gluten-Free] – One Green Planet

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One thought on “Strawberry Coconut Sponge Cake [Vegan, Gluten-Free] – One Green Planet”

Trina and Tina says: August 27, 2018 at 1:07 am

Tasty!

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