Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: June 2018

How A Plant-Based Diet Can Help Calm Your Nerves – One Green Planet

June 22, 2018 by Bill and Merre Davis

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We live in a hectic world, and sometimes our nerves become frayed as our minds start to race. Natural remedies like yoga, meditation, mindful breathing, and calming essential oils can help, but what you are eating may also work to quiet and ease the wondering mind.

Source: How A Plant-Based Diet Can Help Calm Your Nerves – One Green Planet

Posted in vegan health & nutrition.

10 Ways To Make Crunchy, Savory Onion Ring Recipes That Are Totally Awesome – One Green Planet

June 22, 2018 by Bill and Merre Davis

0

Whether you’re gluten-free, avoiding oil, or looking for something different, you can bet that we’ve got a delicious, crispy onion ring recipe for you.

Source: 10 Ways To Make Crunchy, Savory Onion Ring Recipes That Are Totally Awesome – One Green Planet

Posted in airfryer, appetizer, recipe collections, sides, snacks.

Barbecue Chickpea Ranch Salad [Vegan] – One Green Planet

June 22, 2018 by Bill and Merre Davis

0

This barbecue chickpea salad is crunchy, creamy, and incredibly satisfying.

Source: Barbecue Chickpea Ranch Salad [Vegan] – One Green Planet

Posted in Uncategorized.

Barbecue Chickpea Ranch Salad [Vegan] – One Green Planet

June 22, 2018 by Bill and Merre Davis

0

This barbecue chickpea salad is crunchy, creamy, and incredibly satisfying.

Source: Barbecue Chickpea Ranch Salad [Vegan] – One Green Planet

Posted in BBQ, salads.

Strawberry Coconut Sponge Cake [Vegan, Gluten-Free] – One Green Planet

June 22, 2018 by Bill and Merre Davis

0

This gorgeous creation is the definition of cake.

Source: Strawberry Coconut Sponge Cake [Vegan, Gluten-Free] – One Green Planet

Posted in cake, dessert, gluten free.

The Ultimate Guide To Cooking Amazing Plant-Based Zucchini Recipes! – One Green Planet

June 22, 2018 by Bill and Merre Davis

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Here is the ultimate guide to zucchini, with everything you need to know about the exciting vegetable and all you can use it for with recipes from the Food Monster App!

Source: The Ultimate Guide To Cooking Amazing Plant-Based Zucchini Recipes! – One Green Planet

Posted in FOR/Engine2/plantstrong, nutritarian, recipe collections.

10 Reinvented Veggie-Based Banh Mi Recipes – One Green Planet

June 22, 2018 by Bill and Merre Davis

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Banh Mi is a Vietnamese sandwich that makes our heart sing. Skip the takeout and make your own at home with these recipes from the Food Monster App.

Source: 10 Reinvented Veggie-Based Banh Mi Recipes – One Green Planet

Posted in Asian.

15 BBQ Jackfruit Recipes You Need For Grill Season! – One Green Planet

June 22, 2018 by Bill and Merre Davis

0

Mix jackfruit with various flavors, and you can use it in a ton of different types of dishes. It’s perfect for so many recipes: in a burger bun, on nachos, in tacos, or in your favorite salad.

Source: 15 BBQ Jackfruit Recipes You Need For Grill Season! – One Green Planet

Posted in BBQ, burgers.

Flax Versus Chia: The Ultimate Showdown – One Green Planet

June 21, 2018 by Bill and Merre Davis

0

Most of us know that flax and chia seeds are both excellent plant-based sources of omega-3 fatty acids, but when it comes down to which one is better, do we really know the ins and outs of these seeds enough to pick a winner?

Source: Flax Versus Chia: The Ultimate Showdown – One Green Planet

Posted in vegan health & nutrition.

Strawberry Rhubarb Muffins (vegan + gluten-free)

June 21, 2018 by Bill and Merre Davis

0

Strawberry Rhubarb Muffins! Fluffy oat flour muffins spiced with ginger and filled with juicy chunks of strawberry and rhubarb. A summery sweet baked treat!

Source: Strawberry Rhubarb Muffins (vegan + gluten-free)

Posted in bakery, breakfast, gluten free, muffins, nutritarian.

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