How A Plant-Based Diet Can Help Calm Your Nerves – One Green Planet

We live in a hectic world, and sometimes our nerves become frayed as our minds start to race. Natural remedies like yoga, meditation, mindful breathing, and calming essential oils can help, but what you are eating may also work to quiet and ease the wondering mind.

Source: How A Plant-Based Diet Can Help Calm Your Nerves – One Green Planet

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