Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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10 Grilled Vegan Recipes for Your 4th of July Barbecue

July 2, 2017 by Bill and Merre Davis

Whip out the tongs, fire up the grill, and let’s get cooking this spring and summer, veggie-style!

Source: 10 Grilled Vegan Recipes for Your 4th of July Barbecue

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