Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: March 2017

Fettuccine with Grilled Asparagus, Peas, and Lemon

March 28, 2017 by Bill and Merre Davis

0

Asparagus and peas, with the lightness of lemons and parsley, create a beautiful dish, perfect for lunch and dinner.

Source: Fettuccine with Grilled Asparagus, Peas, and Lemon

Posted in FOR/Engine2/plantstrong, nutritarian, pasta.

Herb-Crusted Asparagus Spears

March 28, 2017 by Bill and Merre Davis

0

These garlic and ‘Parmesan’-crusted asparagus spears make a tasty side dish, snack, or party appetizer. Easy and elegant!

Source: Herb-Crusted Asparagus Spears

Posted in appetizer, FOR/Engine2/plantstrong, nutritarian, snacks.

Ponzu Noodle Salad – Plant-Based Vegan Recipe

March 28, 2017 by Bill and Merre Davis

0

Ponzu is a soy and citrus sauce popular in Japanese cooking. Use it to dress up simple vegetable and rice dishes, or use it as a sauce for stir-fries. Make this dish in the spring when snow peas and cilantro… Read more

Source: Ponzu Noodle Salad – Plant-Based Vegan Recipe

Posted in Asian, FOR/Engine2/plantstrong, nutritarian, one dish meals., salads.

Pea Guacamole Recipe

March 28, 2017 by Bill and Merre Davis

0

This pea guacamole tastes so much like the real thing that most people won’t be able to guess what it is made from.

Source: Pea Guacamole Recipe

Posted in dips, FOR/Engine2/plantstrong, Mex/Southwest, nutritarian.

Middle Eastern Roasted Chickpea Wrap [Vegan, Gluten-Free]

March 24, 2017 by Bill and Merre Davis

0

Stuffed with cumin-spiced roasted chickpeas and crisp, sliced vegetables, these wraps are big on flavor and kind to your wallet. Serve with a dollop of vegan sour cream mixed with fresh dill.

Source: Middle Eastern Roasted Chickpea Wrap [Vegan, Gluten-Free]

Posted in FOR/Engine2/plantstrong, gluten free, nutritarian, wraps.

Curried Cauliflower Rice [Vegan, Gluten-Free]

March 24, 2017 by Bill and Merre Davis

0

This recipe is simple, filling, and full of healthy nutrients and vitamins. The cauliflower is processed into fine grains and then seasoned with a delicious blend of herbs and spices and then finished with fresh radishes and cashews that provide a wonderful texture to the dish.

Source: Curried Cauliflower Rice [Vegan, Gluten-Free]

Posted in Asian, FOR/Engine2/plantstrong, gluten free, nutritarian.

Ingredient Spotlight: Ube, the Purple Yams That Make Dessert

March 24, 2017 by Bill and Merre Davis

0

It’s bright, it’s purple, and it’s turning desserts purple in restaurants and Instagrams all over the world. Is it purple cauliflower? Nope, it’s ube!

Source: Ingredient Spotlight: Ube, the Purple Yams That Make Dessert

Posted in cupcake, FOR/Engine2/plantstrong, gluten free, Kid Friendly, nutritarian.

Cajun-Spiced Jackfruit Sandwiches [Vegan, Gluten-Free]

March 24, 2017 by Bill and Merre Davis

0

These sandwiches are incredible! You have a heaping pile roasted jackfruit in a homemade Cajun spice rub, topped with a creamy vegan ranch dressing, and finished with some lettuce, tomatoes, and onions.

Source: Cajun-Spiced Jackfruit Sandwiches [Vegan, Gluten-Free]

Posted in cajun, gluten free, nutritarian, sandwiches.

Raw Portobello and Shallot Burger [Vegan]

March 24, 2017 by Bill and Merre Davis

0

Portobello mushroom caps and shallots are marinated in a simple sauce of tamari, olive oil, and fresh herbs, then dehydrated until they take on color.

Source: Raw Portobello and Shallot Burger [Vegan]

Posted in burgers, FOR/Engine2/plantstrong, nutritarian, raw.

Baked Marinated Tofu With Vegetables [Vegan, Gluten-Free]

March 24, 2017 by Bill and Merre Davis

0

This one-pan dish is easy to master and satisfying every time.

Source: Baked Marinated Tofu With Vegetables [Vegan, Gluten-Free]

Posted in FOR/Engine2/plantstrong, gluten free, nutritarian, tofu.

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