At 25, Sid weighed 375 pounds and had sky-high cholesterol. He and wife Nidhi decided to try a plant-based diet for weight loss together.
Source: My Wife and I Shed a Combined 100 Pounds After Going Plant-Based
At 25, Sid weighed 375 pounds and had sky-high cholesterol. He and wife Nidhi decided to try a plant-based diet for weight loss together.
Source: My Wife and I Shed a Combined 100 Pounds After Going Plant-Based

A study at the University of California, Los Angeles, found that a plant-based drug showed signs of helping patients with head and neck cancers. The drug is called APG-157, and includes plant-based compounds, including curcumin.
Source: New Plant-Based Drug Using Curcumin Could Help Cancer Patients – One Green Planet
I believe that these Instant Pot Quick Pickled Beets is the gateway recipe to getting your family to love their beets. Great on a salad or sandwich.
Source: Instant Pot Quick Pickled Beets – Plant Based Instant Pot
Creamy, delicious dairy-free milk you can make at home? YES! That’s the magic of cashew milk! Super easy to make with just a couple of ingredients.
Source: How to Make Cashew Milk
The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago.
Source: Flashback Friday: The Protein-Combining Myth | NutritionFacts.org
It can deliver low-fat alternatives to typically deep-fried foods. Here are some helpful tips on air fryer basics, plus recipes to try today.
Source: Air Fryer 101 and Recipes to Try
Oh, yum. I love ANYTHING and EVERYTHING curry! These kale chips are so easy to make and I dried them in the oven, instead of in my Excalibur… so much faster. I don’t think I’ve go…
Source: Curried Kale Chips ~ Oil-free!