Dairy has long been touted as a healthy source of calcium, but a recent review raises questions about its purported benefits. Get the summary here.
Source: New Harvard Review Finds Little Evidence to Support U.S. Dairy Recommendations
Cherry and Almond Vegan Granola
You’ll never buy store-bought again after trying this Vegan Granola. It’s lightly sweetened and the crunchy clusters are loaded with oats, nuts, and fruit.
Source: Cherry and Almond Vegan Granola
Spicy Tofu & Pineapple Stir-Fry
This tofu and pineapple stir-fry is packed with sweet and spicy flavor and comes together lightning fast! Perfect for a weeknight dinner.
Source: Spicy Tofu & Pineapple Stir-Fry
Kale Falafel Recipe | Elephantastic Vegan
Add kale to your falafel to make them green, healthier and more nutritious. For these falafel we’re using canned chickpeas and pan-frying them in the pan.
Quick Homemade Oil-Free Pizza Dough
Here is your go-to recipe for an easy-to-work-with vegan pizza dough that makes tender and tasty oil-free crust. Ready to use in just 20 minutes.
Jackfruit Tamales
Pumpkin takes the place of fat in the masa dough for these healthy vegan tamales, making the dough light and easy to work with. Get the tasty recipe now!
Source: Jackfruit Tamales
Buffalo Cauliflower Pockets
Give cauliflower a zing with a silky buffalo sauce; then stuff them into pockets for a delicious handheld lunch or dinner. Get the recipe here!
Source: Buffalo Cauliflower Pockets
A Couple’s Plant-Based Path from Sick and Overweight To Healthy and Fit
As a firefighter and an outdoorsy person in general, my husband, Don, never had a problem with his weight. But his diet caught up with him in other ways. After he was diagnosed with congestive heart failure, his health started to go downhill. He could barely go to the mailbox and back without being out of breath.
Source: A Couple’s Plant-Based Path from Sick and Overweight To Healthy and Fit
Grains Cooking Guide | Forks Over Knives
No more mushy millet or crunchy quinoa: We’ve put together this grains cooking guide to help you cook all your grains to perfection.
After a Cancer Diagnosis, I Went Plant-Based and Transformed My Health
In 2015, Lyn decided to try a plant-based diet after being diagnosed with high cholesterol, prediabetes, GERD, and breast cancer. Read what happened here!
Source: After a Cancer Diagnosis, I Went Plant-Based and Transformed My Health
Vegan Coyote 