Pasta e Fagioli {Vegan}

Coreen Murphy's avatarThe Food Clique

Vegan Chili 3- The Food Clique

I have a confession.

When I was younger and traveling a lot for gymnastics, I was obsessed with The Olive Garden.  I would order unlimited soup, salad and breadsticks and I ALWAYS went for seconds.  As I got older, my taste in restaurants changed . . . But my craving for that Pasta e Fagioli never went away!

So I searched long and hard to figure out a way I could make this soup . . . In a way that fits my new lifestyle of course (no gluten, meat, or dairy).  So check it out.  You will LOVE it!

Pasta e Fagioli {Vegan}, makes 8

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INGREDIENTS

  • 1 cup diced onion
  • 1 cup julienned carrot
  • 3 stalks chopped celery
  • 2 minced garlic cloves
  • 2, 14.5-oz cans of diced tomatoes
  • 1, 15-oz can red kidney beans (with liquid)
  • 1, 15-oz can great northern beans (with liquid)
  • 1, 12-oz can v8 juice
  • 1 tablespoon…

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Vegan alfredo sauce

Lab Rat's avatarRoma for the Soul

vegan alfredo

For this recipe, it’s ideal to soak the cashews first because it makes the sauce smoother. If you just blend raw or roasted cashews, you end up with a very grainy sauce.

Ingredients:
3/4 cup cashews, soaked for at least six hours
1 tsp lemon juice
3/4-1 cup boiling pasta water
1 cup unsweetened almond milk (you can also use soy milk or coconut milk)
1 heaping spoonful of fresh minced garlic
1 tablespoon olive oil
1 heaping tablespoon marmite (more if you want to increase the flavor)
salt to taste
1 package spaghetti, prepared according to the package instructions. It’s actually better to use linguine or a shell pasta, but I didn’t have that available. The shape affects the texture, surprisingly, at least for me.

Instructions:

1. Start by boiling the water for the pasta. Don’t throw away any pasta water since you’ll be using it in…

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Raw or Roasted Almond Butter?

theovendiaries's avatarThe oven diaries

I know. I’m being a bit repetitive with nut butters, but I just discovered roasted almond butter!

RTA1

I also discovered that I love to roast nuts.

The smell coming out from the oven while roasting almonds is fantastic!

I wish my house could smell like that all the time! But is it possible? I guess that even though I spent all my days roasting nuts, it wouldn’t work.

Sadly, no matter how wonderful an aroma is, our noses get bored and stop smelling. I don’t expect to give a scientific explanation of this phenomenon to stay out of trouble, but I’m sure you know what I mean.

Both almond butters are amazingly different. The roasted one has a darker color and its flavor is much stronger and intense.

RTA2

Our favorite? My family chose the roasted almond butter as their favorite but I still prefer the tender flavor of raw almond…

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