Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Creamy Garlic Hummus Recipe

December 10, 2013 by Bill and Merre Davis

Creamy Garlic Hummus Recipe.

I usually cook my own chickpeas for this and I use the cooking water for the liquid in the hummus.

Posted in Uncategorized.

Spiced Sweet Potato Hummus |

December 10, 2013 by Bill and Merre Davis

Spiced Sweet Potato Hummus |.

Posted in appetizer, gluten free, homemade, instructions, sandwiches, sides, snacks.

V e g a n D a d: Savoury Lentil Vol-au-Vent with Ginger Applesauce

December 9, 2013 by Bill and Merre Davis

V e g a n D a d: Savoury Lentil Vol-au-Vent with Ginger Applesauce.

Posted in appetizer, bakery.

Meatless Monday Cannellini Bean Bruschetta | Meatless Monday

December 9, 2013 by Bill and Merre Davis

Meatless Monday Cannellini Bean Bruschetta | Meatless Monday.

Posted in appetizer, sides, snacks.

Meatless Monday Sweet Potato Collard Green Stir Fry | Meatless Monday

December 9, 2013 by Bill and Merre Davis

Meatless Monday Sweet Potato Collard Green Stir Fry | Meatless Monday.

Gluten free if you use the tamari.

Posted in gluten free, homemade, main dish, one dish meals..

Meatless Monday Hungry Mac ‘Bella Stack Burger | Meatless Monday

December 9, 2013 by Bill and Merre Davis

Meatless Monday Hungry Mac ‘Bella Stack Burger | Meatless Monday.

Easily Veganized

Posted in burgers, main dish, sandwiches.

Whole Grain and Nut Pancakes | Hell Yeah It’s Vegan!

December 9, 2013 by Bill and Merre Davis

Whole Grain and Nut Pancakes | Hell Yeah It’s Vegan!.

Posted in breakfast, comfort food.

Praline Sweet Potato Casserole | VegWeb.com, The World’s Largest Collection of Vegetarian Recipes

December 9, 2013 by Bill and Merre Davis

Praline Sweet Potato Casserole | VegWeb.com, The World’s Largest Collection of Vegetarian Recipes.

Posted in gluten free, instructions, sides.

Part Time Chef: Dill And Lentil Rice

December 7, 2013 by Bill and Merre Davis

Part Time Chef: Dill And Lentil Rice.

Posted in comfort food, gluten free, homemade, main dish, one dish meals..

Divya’s culinary journey: Potato Peas Pulao

December 7, 2013 by Bill and Merre Davis

Divya’s culinary journey: Potato Peas Pulao.

Posted in comfort food, main dish, one dish meals..

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