Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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The Healthy Benefits of Strawberries

February 13, 2014 by Bill and Merre Davis

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The Healthy Benefits of Strawberries.

Posted in vegan health & nutrition.

19 Vegan Valentine’s Day Recipes to Swoon Over!

February 13, 2014 by Bill and Merre Davis

0

 

19 Vegan Valentine’s Day Recipes to Swoon Over!.

Posted in Uncategorized.

Seitan & Waffles With Pomegranate Syrup | Post Punk Kitchen | Vegan Baking & Vegan Cooking

February 13, 2014 by Bill and Merre Davis

0

Seitan & Waffles With Pomegranate Syrup

via Seitan & Waffles With Pomegranate Syrup | Post Punk Kitchen | Vegan Baking & Vegan Cooking.

Posted in hail seitan, main dish.

Roasted Vegetable Linguine with Torn Fresh Basil Recipe | Vegetarian Times

February 13, 2014 by Bill and Merre Davis

0

Roasted Vegetable Linguine with Torn Fresh Basil

via Roasted Vegetable Linguine with Torn Fresh Basil Recipe | Vegetarian Times.

Posted in comfort food, main dish, one dish meals., pasta.

2 Broke Vegans – Gluten-Free Vegan Recipes On A Budget

February 13, 2014 by Bill and Merre Davis

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Gluten Free Vegan Chocolate Orange Cake

via 2 Broke Vegans – Gluten-Free Vegan Recipes On A Budget.

Posted in bakery, cake, dessert, gluten free.

Helyn’s Healthy Kitchen: Vegan Valentine Cheesecake. Gluten-free, oil-free, sugar-free!

February 12, 2014 by Bill and Merre Davis

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Helyn’s Healthy Kitchen: Vegan Valentine Cheesecake. Gluten-free, oil-free, sugar-free!.

Posted in bakery, dessert, gluten free.

TASTE AND SHARE: Why is Turmeric so Beneficial to Good Health?

February 12, 2014 by Bill and Merre Davis

0

 

TASTE AND SHARE: Why is Turmeric so Beneficial to Good Health?.

Posted in vegan health & nutrition, vegan info.

Article: Make Vegan Dark Chocolate Truffles in 5 Easy Steps

February 12, 2014 by Bill and Merre Davis

0

Make Vegan Dark Chocolate Truffles in 5 Easy Steps

http://www.brit.co/vegan-truffles/

Posted in Uncategorized.

Article: Make Vegan Dark Chocolate Truffles in 5 Easy Steps

February 12, 2014 by Bill and Merre Davis

0

Make Vegan Dark Chocolate Truffles in 5 Easy Steps

http://www.brit.co/vegan-truffles/

Posted in Uncategorized.

Article: Vegan: Roasted Carrot Salad With Peanut-Sesame Mole

February 12, 2014 by Bill and Merre Davis

0

Vegan: Roasted Carrot Salad With Peanut-Sesame Mole

http://www.seriouseats.com/2014/02/vegan-roasted-carrot-salad-with-peanut-sesame.html

Posted in Uncategorized.

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