Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Categories

Vegan Sushi

February 20, 2014 by Bill and Merre Davis

via Vegan Sushi.

Posted in gluten free, nutritarian.

Vegan Mashed Potatoes | Minimalist Baker Recipes

February 20, 2014 by Bill and Merre Davis

Vegan Mashed Potatoes | Minimalist Baker Recipes.

Posted in comfort food, gluten free, sides.

Green Mango Coconut Chutney | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

February 20, 2014 by Bill and Merre Davis

Green Mango Coconut Chutney | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in appetizer, condiments, gluten free.

Sunday Morning Banana Pancakes: thai lettuce wraps

February 20, 2014 by Bill and Merre Davis

Sunday Morning Banana Pancakes: thai lettuce wraps.

Posted in gluten free, nutritarian, raw.

Healthy Banana Bread (Whole Wheat, Vegan, Oil-free & Sugar-free) | love food eat

February 20, 2014 by Bill and Merre Davis

Healthy Banana Bread (Whole Wheat, Vegan, Oil-free & Sugar-free)

via Healthy Banana Bread (Whole Wheat, Vegan, Oil-free & Sugar-free) | love food eat.

Posted in bakery, breads, breakfast.

Italian tempeh & sweet pepper pasta – Coconut and Berries

February 20, 2014 by Bill and Merre Davis

Italian tempeh & sweet pepper pasta – Coconut and Berries.

Posted in Uncategorized.

This Rawsome Vegan Life: ULTIMATE POWER HOUSE SMOOTHIE with ALL THE GOOD THINGS

February 20, 2014 by Bill and Merre Davis

This Rawsome Vegan Life: ULTIMATE POWER HOUSE SMOOTHIE with ALL THE GOOD THINGS.

Posted in drinks/smoothies/juices, gluten free.

Pinterest

February 20, 2014 by Bill and Merre Davis

Posted in vegan health & nutrition.

Berry Pineapple Belgian Waffles | Vegan Yack Attack

February 20, 2014 by Bill and Merre Davis

Berry Pineapple Belgian Waffles | Vegan Yack Attack.

Posted in breakfast.

Chinese hot and sour soup |Culinary Ginger

February 20, 2014 by Bill and Merre Davis

Chinese hot and sour soup |Culinary Ginger.

Posted in nutritarian, one dish meals., soups/chowders, tofu.

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