Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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teeny tiny foodie | award winning recipes for the whole family | Very Veggie Soup: {Kids Cook} Monday Meal

December 29, 2014 by Bill and Merre Davis

teeny tiny foodie | award winning recipes for the whole family | Very Veggie Soup: {Kids Cook} Monday Meal.

Posted in comfort food, gluten free, soups/chowders.

Spaghetti Squash Primavera – C it Nutritionally

December 29, 2014 by Bill and Merre Davis

Spaghetti Squash Primavera – C it Nutritionally.

Posted in comfort food, gluten free, main dish, nutritarian, squash.

Meatless Monday Green Bean Ginger Spaghetti Stir Fry | Meatless Monday

December 29, 2014 by Bill and Merre Davis

Meatless Monday Green Bean Ginger Spaghetti Stir Fry | Meatless Monday.

Posted in Asian.

Meatless Monday Curried Butternut Velvet Soup | Meatless Monday

December 29, 2014 by Bill and Merre Davis

Meatless Monday Curried Butternut Velvet Soup | Meatless Monday.

Posted in soups/chowders, squash.

Blueberry Lemon Loaf – for the Virtual Vegan Potluck | Canned Time

December 29, 2014 by Bill and Merre Davis

Blueberry Lemon Loaf – for the Virtual Vegan Potluck | Canned Time.

Posted in bakery, breads.

Helyn’s Healthy Kitchen: Creamy Lemon Asparagus Soup + Virtual Vegan Potluck!

December 29, 2014 by Bill and Merre Davis

Helyn’s Healthy Kitchen: Creamy Lemon Asparagus Soup + Virtual Vegan Potluck!.

Posted in comfort food, gluten free, nutritarian, soups/chowders.

Rosemary and Meyer Lemon Focaccia Recipe

December 29, 2014 by Bill and Merre Davis

Rosemary and Meyer Lemon Focaccia Recipe.

Posted in bakery, breads.

Best Recipes of 2014 – Spabettie Reader Favorites

December 29, 2014 by Bill and Merre Davis

Best Recipes of 2014 – Spabettie Reader Favorites

via Best Recipes of 2014 – Spabettie Reader Favorites.

Posted in recipe collections.

Moroccan Meat-less Balls with Pear & Tomato Sauce – Coconut and Berries

December 29, 2014 by Bill and Merre Davis

Moroccan Meat-less Balls with Pear & Tomato Sauce – Coconut and Berries.

Posted in gluten free.

Corned Bean Hash – Fettle Vegan

December 29, 2014 by Bill and Merre Davis

Corned Bean Hash – Fettle Vegan.

Posted in breakfast, comfort food, gluten free, main dish, nutritarian.

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