Note: The oil isn’t needed. Saute onions in veggie broth or water. Healthier
You can make your own vegan “refried” beans right on your stove top in a matter of minutes. This recipe is a great option for adding to burritos or tacos!
The Ultimate Vegan Chili – Vegan Huggs
Note:Lot’s of variations possible including oil free by using broth or another liquid to saute.
This Ultimate Vegan Chili is thick, hearty and meaty! It’s loaded with veggies, beans, warm spices, and savory meat crumbles.
Vegan White Bean Chili
Easy to make Vegan White bean chili is a nice change from red chili. It is completely different in flavor with wonderful spices!
Source: Vegan White Bean Chili
Warm Butternut, Red Cabbage, Quinoa and Almond Salad [Vegan] – One Green Planet
note: Make this heart healthy by sauteing in water or broth instead of oil.
Oil-Free Salad Dressing | 3-Ingredients
If you’ve been looking for an easy vegan dressing that can be whipped up in about 2-minutes flat, we’ve got you covered. This oil-free 3-ingredient dressing is fabulous on more than salads too.
Lentil and Beetroot Salad with Tofu Feta [Vegan] – One Green Planet
note: Make this oil free by choosing an oil free vinegarette or making your own.
This lentil and beetroot salad is perfect for a simple and easy but lovely meal!
Source: Lentil and Beetroot Salad with Tofu Feta [Vegan] – One Green Planet
Warm Broccolini and Shiitake Baby Kale Salad [Vegan] – One Green Planet
note: This recipe can easily be made oil free by losing the sesame oil and sauteing in water or broth. If you want you could toast some sessame seed to add increased sesame flavor
This kale salad can very much become a base for your everyday meals.
Source: Warm Broccolini and Shiitake Baby Kale Salad [Vegan] – One Green Planet
Collard Green Wraps
Collard Green Wraps are a simple and delicious plant-based meal that take less than 15
Source: Collard Green Wraps
Vegan Tomato Soup Recipe With Red Lentils & Cashews
This easy one pot Vegan Tomato Soup recipe comes together in just 15 minutes. It’s
Butternut Squash Chili
This butternut squash chili is loaded with sweet-tart apples, warming spices, hearty chickpeas and black beans. Easy to make, super flavorful, and guaranteed to warm you up!
Source: Butternut Squash Chili
Vegan Coyote 