Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Categories

Spicy Portobello Mushroom Chili | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

December 30, 2014 by Bill and Merre Davis

Spicy Portobello Mushroom Chili | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in chili, main dish.

Vegan Herbed Savoury Waffle Recipe – Vegan Recipes

December 30, 2014 by Bill and Merre Davis

Vegan Herbed Savoury Waffle Recipe – Vegan Recipes.

Posted in sides.

Almond Oat Apple Cinnamon Muffins. Vegan Baking.

December 30, 2014 by Bill and Merre Davis

Almond Oat Apple Cinnamon Muffins. Vegan Baking..

Posted in bakery, muffins.

The doctor who prescribes whole foods, plant-based diets | Well+Good

December 30, 2014 by Bill and Merre Davis

Meet the doctor who prescribes vegan diets

via The doctor who prescribes whole foods, plant-based diets | Well+Good.

Posted in lifestyle, nutritarian, vegan health & nutrition.

This Rawsome Vegan Life: AVOCADO ZUCCHINI SUSHI with BROWN RICE

December 29, 2014 by Bill and Merre Davis

This Rawsome Vegan Life: AVOCADO ZUCCHINI SUSHI with BROWN RICE.

Posted in Asian.

Miso Quick! How to Make Miso Soup in 10 Minutes | One Green Planet

December 29, 2014 by Bill and Merre Davis

Miso Quick! How to Make Miso Soup in 10 Minutes | One Green Planet.

Posted in Asian, soups/chowders, tofu.

Vegan Creamy Kale Soup

December 29, 2014 by Bill and Merre Davis

Vegan Creamy Kale Soup.

Posted in soups/chowders.

Thai Lemongrass Soup – uglicoyote@gmail.com – Gmail

December 29, 2014 by Bill and Merre Davis

Thai Lemongrass Soup – uglicoyote@gmail.com – Gmail.

Posted in Asian, soups/chowders.

Kimchi & Coconut Bacon Grilled Cheese – Fettle Vegan

December 29, 2014 by Bill and Merre Davis

Kimchi & Coconut Bacon Grilled Cheese – Fettle Vegan.

Posted in sandwiches.

Buffalo Fajita Quesadillas

December 29, 2014 by Bill and Merre Davis

Buffalo Fajita Quesadillas.

Posted in appetizer, Mex/Southwest.

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