Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Categories

Sunshine Acai Bowl | vegan foody

January 2, 2015 by Bill and Merre Davis

Sunshine Acai Bowl | vegan foody.

Posted in breakfast, nutritarian.

Veganuary, Veganosity Style – Veganosity

January 2, 2015 by Bill and Merre Davis

Veganuary, Veganosity Style – Veganosity.

Posted in vegan info.

Sunday Morning Banana Pancakes: best of 2014!

January 2, 2015 by Bill and Merre Davis

Sunday Morning Banana Pancakes: best of 2014!.

Posted in recipe collections.

▶ Sandra Vungi Cooks Vegan: Best Vegan Burger with Sunflower Ranch – YouTube

January 2, 2015 by Bill and Merre Davis

▶ Sandra Vungi Cooks Vegan: Best Vegan Burger with Sunflower Ranch – YouTube.

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Posted in burgers.

Kick Ace Extra Sharp Raw Vegan Holiday Cheddar Cheese Ball. Virtual Vegan Potluck Edition. | Vedged Out

January 2, 2015 by Bill and Merre Davis

Kick Ace Extra Sharp Raw Vegan Holiday Cheddar Cheese Ball. Virtual Vegan Potluck Edition. | Vedged Out.

Posted in appetizer, cheez.

Jerk Bean Salad

January 2, 2015 by Bill and Merre Davis

Jerk Bean Salad.

Posted in frijoles, salads.

Warmly Spiced Quinoa Chickpea Stew | Plant-Powered Kitchen

January 1, 2015 by Bill and Merre Davis

Warmly Spiced Quinoa Chickpea Stew | Plant-Powered Kitchen.

Posted in nutritarian, stews.

Virtual Vegan Potluck 2014: Arame Tofu Pate with Carrot Chips and Escarole | sweetveg

January 1, 2015 by Bill and Merre Davis

Virtual Vegan Potluck 2014: Arame Tofu Pate with Carrot Chips and Escarole | sweetveg.

Posted in appetizer, Asian, tofu.

Cherry Cheesecake Vegan Cheese Ball

January 1, 2015 by Bill and Merre Davis

Cherry Cheesecake Vegan Cheese Ball.

Posted in appetizer, cheez.

Sage and Gouda Vegan Cheese Ball

January 1, 2015 by Bill and Merre Davis

Sage and Gouda Vegan Cheese Ball.

Posted in appetizer, cheez.

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