Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Make your Super Bowl Party a Winner With These Championship Vegan Small Bites | One Green Planet

January 29, 2015 by Bill and Merre Davis

0

Make your Super Bowl Party a Winner With These Championship Vegan Small Bites | One Green Planet.

Posted in appetizer, snacks.

Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven | recipe from FatFree Vegan Kitchen

January 29, 2015 by Bill and Merre Davis

0

Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven

via Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven | recipe from FatFree Vegan Kitchen.

Posted in sides.

Gingered Baby Bok Choy Stir Fry + Scrambled Tofu Over Coconut Rice – Connoisseurus Veg

January 29, 2015 by Bill and Merre Davis

0

Gingered Baby Bok Choy Stir Fry + Scrambled Tofu Over Coconut Rice – Connoisseurus Veg.

Posted in Asian, tofu.

Mango Garlic Salad Dressing | Hello Wellness

January 29, 2015 by Bill and Merre Davis

0

Mango Garlic Salad Dressing | Hello Wellness.

Posted in Uncategorized.

Poor Man’s Cookie Bars With Cinnamon Whiskey Icing [Vegan] | One Green Planet

January 28, 2015 by Bill and Merre Davis

0

Poor Man’s Cookie Bars With Cinnamon Whiskey Icing [Vegan] | One Green Planet.

Posted in cookies.

What Nutritionists Eat for Breakfast | One Green Planet

January 28, 2015 by Bill and Merre Davis

0

What Nutritionists Eat for Breakfast | One Green Planet.

Posted in breakfast, vegan health & nutrition.

Unfried Cauliflower Rice in Ginger Miso Sauce [Vegan, Gluten-Free] | One Green Planet

January 28, 2015 by Bill and Merre Davis

0

Unfried Cauliflower Rice in Ginger Miso Sauce [Vegan, Gluten-Free] | One Green Planet.

Posted in Asian.

Eat Your Way to Healthier Hormones With These 5 Food Tips | One Green Planet

January 28, 2015 by Bill and Merre Davis

0

Eat Your Way to Healthier Hormones With These 5 Food Tips | One Green Planet.

Posted in vegan health & nutrition.

10 Must Try Veggie Burgers in New York City | One Green Planet

January 28, 2015 by Bill and Merre Davis

0

10 Must Try Veggie Burgers in New York City | One Green Planet.

Posted in burgers.

Polenta Benedict (Vegan Eggs Benedict) [Gluten-Free] | One Green Planet

January 28, 2015 by Bill and Merre Davis

0

Polenta Benedict (Vegan Eggs Benedict) [Gluten-Free] | One Green Planet.

Posted in breakfast.

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