Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Buffalo Cauliflower With Sweet Potato Noodles [Vegan, Gluten-Free] | One Green Planet

February 6, 2015 by Bill and Merre Davis

Buffalo Cauliflower With Sweet Potato Noodles [Vegan, Gluten-Free] | One Green Planet.

Posted in main dish.

5 Bad Ingredients in Your Diet That Can be Replaced by Cauliflower | One Green Planet

February 6, 2015 by Bill and Merre Davis

5 Bad Ingredients in Your Diet That Can be Replaced by Cauliflower | One Green Planet.

Posted in vegan health & nutrition.

Buckwheat Turmeric Pancakes and Warm Berry Sauce [Vegan, Gluten-Free] | One Green Planet

February 6, 2015 by Bill and Merre Davis

Buckwheat Turmeric Pancakes and Warm Berry Sauce [Vegan, Gluten-Free] | One Green Planet.

Posted in breakfast.

Lentil Loaf With Tomato Glaze [Vegan, Gluten-Free] | One Green Planet

February 6, 2015 by Bill and Merre Davis

Lentil Loaf With Tomato Glaze [Vegan, Gluten-Free] | One Green Planet.

Posted in main dish.

How to Enjoy a Korean Barbecue While Eating Vegan | One Green Planet

February 6, 2015 by Bill and Merre Davis

How to Enjoy a Korean Barbecue While Eating Vegan

via How to Enjoy a Korean Barbecue While Eating Vegan | One Green Planet.

Posted in Asian.

Mushroom and Leek Risotto With ‘Parmesan’ Tempeh [Vegan] | One Green Planet

February 6, 2015 by Bill and Merre Davis

Mushroom and Leek Risotto With ‘Parmesan’ Tempeh [Vegan] | One Green Planet.

Posted in main dish.

Banana-Strawberry ‘Dillas [Vegan] | One Green Planet

February 6, 2015 by Bill and Merre Davis

Banana-Strawberry ‘Dillas [Vegan] | One Green Planet.

Posted in breakfast.

Beans and Plantain Ravioli [Vegan] | One Green Planet

February 6, 2015 by Bill and Merre Davis

Beans and Plantain Ravioli [Vegan] | One Green Planet.

Posted in main dish, nutritarian.

Turkish Delight Cake [Vegan] | One Green Planet

February 5, 2015 by Bill and Merre Davis

Turkish Delight Cake [Vegan] | One Green Planet.

Posted in cake.

Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free] | One Green Planet

February 5, 2015 by Bill and Merre Davis

Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free] | One Green Planet.

Posted in soups/chowders.

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