Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Vegan Cauliflower Pizza Crust Recipe | Yummly

November 10, 2018 by Bill and Merre Davis

0

this is kind of more like a thin version of a quiche. doesnt taste like pizza much. would make again

Source: Vegan Cauliflower Pizza Crust Recipe | Yummly

Posted in bakery, FOR/Engine2/plantstrong, nutritarian, pizza.

Caribbean Rice and Beans Recipe | Yummly

November 10, 2018 by Bill and Merre Davis

0

Very good! I added a little red cayenne pepper to up the heat factor. Delicious, easy, and so cheap! It made a ton, so I had lots of leftovers, which

Source: Caribbean Rice and Beans Recipe | Yummly

Posted in carribean, FOR/Engine2/plantstrong, frijoles, nutritarian, one dish meals..

Chocolate Chip Banana Muffins | World of Vegan

November 9, 2018 by Bill and Merre Davis

0

These vegan chocolate chip banana muffins are perfect for dessert, a snack, and even as a part of breakfast. If you’re somebody who likes to take meals on

Source: Chocolate Chip Banana Muffins | World of Vegan

Posted in bakery, muffins.

Quick & Easy Mushroom-Free Vegan Gravy Recipe | World of Vegan

November 9, 2018 by Bill and Merre Davis

0

This vegan gravy recipe from our favorite VeegMama Stephanie Dreyer is simple and delicious, and it all comes together in just a few minutes.

Source: Quick & Easy Mushroom-Free Vegan Gravy Recipe | World of Vegan

Posted in sauces, salsas, gravies.

Roasted Root Vegetables | Fall Comfort Food

November 9, 2018 by Bill and Merre Davis

0

There are endless ways to prepare veggies, and if you’re looking to up your nutrition and eat the rainbow, these roasted root vegetables are a great way to

Source: Roasted Root Vegetables | Fall Comfort Food

Posted in nutritarian, sides.

Vegan Pie Crust (Made with Coconut Oil!) Recipe | Yummly

November 9, 2018 by Bill and Merre Davis

0

Vegan Pie Crust (made With Coconut Oil!) With All Purpose Flour, Salt, Coconut Oil, Ice Cold Water

Source: Vegan Pie Crust (Made with Coconut Oil!) Recipe | Yummly

Posted in bakery, pie.

(Almost) Classic Chickpea Vegan Meatloaf Recipe | Yummly

November 7, 2018 by Bill and Merre Davis

0

It turned out wonderful! The only thing I would do differently next time is use oatmeal instead of Panko (just apersonal prefrence)

Source: (Almost) Classic Chickpea Vegan Meatloaf Recipe | Yummly

Posted in main dish, vegan meat.

Roasted Buffalo Cauliflower Recipe | Yummly

November 7, 2018 by Bill and Merre Davis

0

These turned out so good! My husband cannot eat gluten or dairy and prefers to not wat anything off of the bone. This was the perfect compromise. The only change

Source: Roasted Buffalo Cauliflower Recipe | Yummly

Posted in appetizer, heat, snacks.

Cranberry & Thyme Vegan Cheese Ball Recipe | Yummly

November 7, 2018 by Bill and Merre Davis

0

Cranberry & Thyme Vegan Cheese Ball With Raw Cashews, Lemon Juice, Nutritional Yeast, Coconut Oil, White Miso Paste, Garlic, Salt, Fresh Thyme Leaves, Dried Cranberries

Source: Cranberry & Thyme Vegan Cheese Ball Recipe | Yummly

Posted in cheez, snacks.

Melty Stretchy Gooey Vegan Nacho Cheese Recipe | Yummly

November 7, 2018 by Bill and Merre Davis

0

Made this for super bowl Sunday. It’s pretty good, but it does taste like a health food rather than an indulgence. Still delicious though and I’ll definitely make

Source: Melty Stretchy Gooey Vegan Nacho Cheese Recipe | Yummly

Posted in cheez, snacks.

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