Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Pressure Cooker Archives | FatFree Vegan Kitchen

November 18, 2018 by Bill and Merre Davis

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Whether you use a traditional pressure cooker or an electric one like the Instant Pot, these low-fat vegan recipes will be fast and delicious.

Source: Pressure Cooker Archives | FatFree Vegan Kitchen

Posted in instapot, recipe collections, snacks.

Vegan Lasagna Recipe | Yummly

November 18, 2018 by Bill and Merre Davis

0

Super nice! I made some whole sale changes though. didn’t make the cheese, just used vegan pizza cheese (but still had it 25 min in the oven with lid

Source: Vegan Lasagna Recipe | Yummly

Posted in comfort food, italian, main dish, pasta.

The Best Vegan Nacho Cheese Sauce Recipe | Yummly

November 18, 2018 by Bill and Merre Davis

0

The Best Vegan Nacho Cheese Sauce With Vegetable Shortening, Onion, Garlic, Jalapeño Pepper, Ground Cumin, Ground Paprika, Garlic Powder, Chipotle Pepper, Russet Potato, Roasted Cashews, Water, Almond Milk, Hot Sauce, Pickling Liquid, Kosher Salt

Source: The Best Vegan Nacho Cheese Sauce Recipe | Yummly

Posted in cheez, Mex/Southwest, sauces, salsas, gravies.

The Best Vegan Cheese Sauce with Pumpkin Recipe | Yummly

November 18, 2018 by Bill and Merre Davis

0

The Best Vegan Cheese Sauce With Pumpkin With Cashews, Pumpkin Puree, Almond Milk, Nutritional Yeast, Ground Cumin, Chili Powder, Paprika, Salt, Garlic Powder, Black Pepper, Onion Powder

Source: The Best Vegan Cheese Sauce with Pumpkin Recipe | Yummly

Posted in cheez, nutritarian, sauces, salsas, gravies.

Vegan Chickpea, Lentil and Kale Stew Recipe | Yummly

November 18, 2018 by Bill and Merre Davis

0

Loved it! Added a few bell peppers, corn, and cauliflower. Cost efficient as well. I will be making this again.

Source: Vegan Chickpea, Lentil and Kale Stew Recipe | Yummly

Posted in main dish, nutritarian, soups/chowders, stews.

Simple Vegan Omelet Recipe | Yummly

November 18, 2018 by Bill and Merre Davis

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I followed the directions almost exactly and it turned out really good. However, I would suggest that you want to definitely cook it as long as you can during the

Source: Simple Vegan Omelet Recipe | Yummly

Posted in breakfast, main dish.

General Tso’s Tempeh Recipe | Yummly

November 18, 2018 by Bill and Merre Davis

0

Turned out good Served with broccoli and faro

Source: General Tso’s Tempeh Recipe | Yummly

Posted in Asian.

Truffled Mashed Potatoes

November 17, 2018 by Bill and Merre Davis

0

These fluffy vegan mashed potatoes are infused with the intense and savory flavor of truffle oil. They’re perfect on their own or smothered in you favorite vegan gravy.

Source: Truffled Mashed Potatoes

Posted in sides.

Cheesy Vegan Meatball Subs Recipe | Elephantastic Vegan

November 17, 2018 by Bill and Merre Davis

0

How to make a meatball sandwich even more awesome? Add cheese! No meat, no dairy, all vegan! You’ll love these Cheesy Vegan Meatball Subs!

Source: Cheesy Vegan Meatball Subs Recipe | Elephantastic Vegan

Posted in cheez, comfort food, sandwiches.

Vegan Mushroom Bolognese Recipe | Elephantastic Vegan

November 17, 2018 by Bill and Merre Davis

0

This vegan and gluten-free Mushroom Bolognese is easy and quick to make. Top it with cashew parmesan, oregano, and basil and you’ll be in pasta heaven!

Source: Vegan Mushroom Bolognese Recipe | Elephantastic Vegan

Posted in italian, nutritarian, pasta.

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