Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Vegan Italian Garlic, Cannellini Bean and Tomato Pasta Recipe

December 5, 2018 by Bill and Merre Davis

0

Bursting with flavour, this vegan Italian garlic and tomato pasta with cannellini beans makes a delicious and easy everyday dish.

Source: Vegan Italian Garlic, Cannellini Bean and Tomato Pasta Recipe

Posted in italian, pasta.

Vegan Chocolate Brownies With Peppermint Candy Cane Frosting

December 5, 2018 by Bill and Merre Davis

0

This healthy vegan chocolate brownie recipe features black beans and dates, plus a creamy peppermint candy cane frosting that’s perfect for Christmas.

Source: Vegan Chocolate Brownies With Peppermint Candy Cane Frosting

Posted in bakery, brownies and bars, dessert.

Easy, Healthy Vegan Shepherd’s Pie With Eggplant and Sweet Potatoes

December 5, 2018 by Bill and Merre Davis

0

This easy, healthy vegan shepherd’s pie recipe features plant-based ingredients like eggplant and sweet potato; it’s perfect for meatless holidays.

Source: Easy, Healthy Vegan Shepherd’s Pie With Eggplant and Sweet Potatoes

Posted in Casserole, main dish, nutritarian.

5 Festive Vegan Cream Liqueurs From Baileys Almande to Homemade Recipes

December 5, 2018 by Bill and Merre Davis

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These five vegan cream liqueurs, including Baileys Almande and homemade dairy-free Irish cream, are sure to make your holiday festive.

Source: 5 Festive Vegan Cream Liqueurs From Baileys Almande to Homemade Recipes

Posted in drinks/smoothies/juices.

Cheesy Vegan Enchilada Soup

December 5, 2018 by Bill and Merre Davis

0

Packed with cheesy flavor, Tex-Mex spices and hearty black beans, this vegan enchilada soup is pure comfort in a bowl! Serve topped with crispy tortilla strips for a cozy and super satisfying meal.

Source: Cheesy Vegan Enchilada Soup

Posted in main dish, Mex/Southwest, soups/chowders.

Chocolate Orange Pumpkin Muffins [Vegan, Oil-Free, Refined Sugar-Free] – One Green Planet

December 5, 2018 by Bill and Merre Davis

0

Pumpkin, orange and chocolate – united in a moist and sweet muffin.

Source: Chocolate Orange Pumpkin Muffins [Vegan, Oil-Free, Refined Sugar-Free] – One Green Planet

Posted in bakery, FOR/Engine2/plantstrong, muffins.

Peanut Butter Banana Cake [Vegan] – One Green Planet

December 5, 2018 by Bill and Merre Davis

0

This vegan peanut butter banana cake is so simple and turns out perfect every time as it rises even without egg!

Source: Peanut Butter Banana Cake [Vegan] – One Green Planet

Posted in bakery, cake, dessert.

Tahini Soy Sauce [Vegan] – One Green Planet

December 5, 2018 by Bill and Merre Davis

0

This tahini soy sauce is so creamy and delicious. It is multi-purpose so can be used with all your favorite recipes.

Source: Tahini Soy Sauce [Vegan] – One Green Planet

Posted in condiments, dressings, sauces, salsas, gravies.

Brown Rice Casserole with Curry Butternut Squash [Vegan, Gluten-Free] – One Green Planet

December 5, 2018 by Bill and Merre Davis

0

A twist on classic comfort food, this vegan rice casserole includes butternut squash, chickpeas and baby spinach.

Source: Brown Rice Casserole with Curry Butternut Squash [Vegan, Gluten-Free] – One Green Planet

Posted in Casserole, curry.

10 Seasonal, Delicious Ways to Cook Cabbage – One Green Planet

December 5, 2018 by Bill and Merre Davis

0

To help you switch up your meals from the usual coleslaw, we put together a list of ten cabbage recipes so you can enjoy this delicious vegetable creatively.

Source: 10 Seasonal, Delicious Ways to Cook Cabbage – One Green Planet

Posted in nutritarian.

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