Why You Should Say No to the Keto Diet

The low carbers are still  out there, Long after the diet killed Atkins. Don’t let them kill you.

The keto diet has swept the country with promises of diabetes reversal and weight loss. Anyone flirting with the idea of adopting a keto diet, read on.

Source: Why You Should Say No to the Keto Diet

Zucchini Noodles with Pumpkin Seed Pesto, Roasted Tomatoes and Tahini Chickpea Cakes [Vegan, Soy-Free] – One Green Planet

A good pesto is full of fresh basil, garlic, olive oil and nuttiness from pine nuts or whatever other fatty nut or seed you like. This recipe used a mix of Brazil nuts (very high in selenium), pistachios and pumpkin seeds.

Source: Zucchini Noodles with Pumpkin Seed Pesto, Roasted Tomatoes and Tahini Chickpea Cakes [Vegan, Soy-Free] – One Green Planet