You might be asking yourself how protein can be associated with weight gain when you have always been told to eat protein to lose weight. There are many possible answers to this very complex question.
Category Archives: why vegan?
Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids
Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. Read on for her story.
In One Year, I Dropped 103 Pounds, Lost 12 Inches off My Waist, and Transformed My Life
In one year, I have lost 103 lbs. My liver is no longer fatty, and my cholesterol, blood pressure, and blood sugar all fall within the normal range.
Source: In One Year, I Dropped 103 Pounds, Lost 12 Inches off My Waist, and Transformed My Life
Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks
I spent the majority of the summer of 2017 in bed. I had debilitating chronic inflammation, joint pain, and heartburn. I’d been diagnosed with atrial fibrillation two years prior, and my episodes were getting worse.
Source: Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks
Preorder How Not to Diet Now! | NutritionFacts.org
I highly recommend it. His first book was lifechagning for me and many others.
My new book How Not to Diet is now available for pre-order! It’s hard to express how excited I am that it’s finally coming out. It’s the biggest single research project I’ve ever taken on. There are more than a half million papers published in the medical literature on obesity with 100 new ones every day. It’s no
Why Did Doctors Keep Prescribing Cancer? | NutritionFacts.org
We’ve known about the role of estrogen in breast cancer going back to the 1800s, when surgical removal of the ovaries seemed to help in some cases. Ovaries were said to send out “mysterious” influences to the rest of the body, which were identified as estrogen in 1923. The medical profession jumped on this discovery
Source: Why Did Doctors Keep Prescribing Cancer? | NutritionFacts.org
How Going Plant-Based Helped Me Overcome Depression
Check out the real-life plant-based diet success story of Dominique Linden. Read today about how she overcame depression and achieved her weight loss goals!
A Dietitian’s Perspective on Raising Vegan Children – Nutritious Vida Vegan Blog
In this post, I share my perspective on raising vegan kids and why I am raising a vegan baby
Source: A Dietitian’s Perspective on Raising Vegan Children – Nutritious Vida Vegan Blog
My Wife and I Shed a Combined 100 Pounds After Going Plant-Based
At 25, Sid weighed 375 pounds and had sky-high cholesterol. He and wife Nidhi decided to try a plant-based diet for weight loss together.
Source: My Wife and I Shed a Combined 100 Pounds After Going Plant-Based
New Diabetes Study Underscores Benefits of Sticking to a Healthy Plant-Based Diet
People who stick to a plant-based diet have a 23 percent lower risk of developing type 2 diabetes, according to a report published this week in JAMA Internal Medicine. What’s more: The quality of the plant-based diet mattered. People who focus on whole plant foods and eat fewer refined sugars and carbohydrates can further reduce their risk by 30 percent.
Source: New Diabetes Study Underscores Benefits of Sticking to a Healthy Plant-Based Diet
Vegan Coyote 