Plant-based foods do wonders for the human body! Not only are they rich in nutrients, but they also won’t make you crave them unless your body needs them!
Source: 10 Plant-Based Ingredients to Improve Satiety – One Green Planet
Category Archives: vegan info
Tofu Sales Increase 67% During Meat Shortages In Quarantine
Beyond Meat’s vegan burgers have new competition. Sales of tofu have skyrocketed in the US amidst the coronavirus pandemic.
Source: Tofu Sales Increase 67% During Meat Shortages In Quarantine
Plant-Based Diets and Environmental Sustainability
Plant-based diets are hugely beneficial to the environment. Read on to learn how meat and plant foods compare on water use, land use, and greenhouse gases.
How Carbs Became a Dietary Supervillain
Are carbs bad for you? Sofia Pineda Ochoa, MD, tackles that question and details the history of the low-carb movement in this science-backed explainer.
Why It’s So Hard to Give Up Cheese
An excerpt from “The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy,” by Neal Barnard, MD, FACC.
Ingredient IQ: Fennel
Fennel, a bulbous vegetable with a unique flavor profile, is a favorite ingredient in Mediterranean cuisines. Here’s what you need to know to use it.
Source: Ingredient IQ: Fennel
The fastest-growing vegan demographic is African Americans. Wu-Tang Clan and other hip-hop acts paved the way.
Despite the rise of plant-based meat and “Veganuary,” only 3 percent of Americans are vegan. It’s more than double that for African Americans, and hip-hop celebrities have led the way.
Scientists Find Vegan Vitamin B12 In Water Lentils
This fast-growing plant is rich in B12, vitamins and minerals and could be the ideal ingredient for vegans who are deficient in the vitamin
What the World’s Longest-Lived Women Eat
Want to live to a healthy 100? Find out the diet of the longest-living women in the world in this exclusive excerpt from “The Blue Zones Kitchen.”
Which Knives to Use for What (Tips from Chef Amanda Cohen)
Amanda Cohen is the James Beard-nominated chef and owner of Dirt Candy. Find out her top 5 kitchen knives of choice and how to put them to use.
Source: Which Knives to Use for What (Tips from Chef Amanda Cohen)
Vegan Coyote 