Category Archives: vegan info

information which may be of interest to vegans.

Nutrition in Medjool Dates | Healthy Eating | SF Gate

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I use medjool dates to sweeten smoothies occasionally, as a quick snack, or in a salad. You can make a wonderful no-bake pie crust with nuts and dates.If you’re trying to lose weight proceed with caution as they are high in sugar and a four date serving has nearly 300 calories but they do contain a lot of good stuff.

Nutrition in Medjool Dates | Healthy Eating | SF Gate.

The Dark Side Of Kale (And How To Eat Around It) | CommonHealth

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My daughter shared this and I share with you. I have some questions about this research, like the usual ‘huge quantities fed to animals slant’, but if you have thyroid problems, it might be wise to avoid kale, at least raw and in large quantities. If you don’t, I think you can much away safely. I love my kale.

The Dark Side Of Kale (And How To Eat Around It) | CommonHealth.