Oats are a favorite breakfast dish for many, but they’re especially beneficial for athletes due to specific nutrients they contain.
Category Archives: vegan health & nutrition
Inflammation 101: What It Is, Why It Happens, How to Reduce It | Forks Over Knives
Inflammation — the protective response of the body to clear infections and heal itself after injury — is at the root of many chronic diseases.
Source: Inflammation 101: What It Is, Why It Happens, How to Reduce It | Forks Over Knives
The Importance of B Vitamins for Your Health and The Best Plant-Based Sources to Eat – One Green Planet
B vitamins often take a back seat in the needs of importance on a plant-based diet (outside of the popular Vitamin B12 of course).
The No-B.S. Guide to Vegan Protein
If you’re considering a plant-based diet, you may be curious about how to get enough vegan protein. Read on for everything you need to know.
How to Reduce Visceral Fat with a Healthy Plant-Based Lifestyle – One Green Planet
Visceral fat is so dangerous that it is oftentimes referred to as “active fat” because it can “actively” increase the risk of serious health problems.
Source: How to Reduce Visceral Fat with a Healthy Plant-Based Lifestyle – One Green Planet
How to Order a Healthy Plant-Based Meal from Any Restaurant Menu
Dean Ornish, MD, and Anne Ornish their share expert tips for ordering a healthy plant-based (and oil-free) meal from just about any type of restaurant.
Source: How to Order a Healthy Plant-Based Meal from Any Restaurant Menu
20 amazing things you can do with aquafaba
A vegan ingredient that mimics some of the properties of egg whites and egg yolks took the world by storm two years ago, and is still growing in popularity today.
‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk
World-renowned breast cancer surgeon Kristi Funk discusses who is at risk for breast cancer and how to reduce your risk by 50 percent. Learn more today.
Source: ‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk
Why Flaxseed Oil is Healthier than Fish Oil – One Green Planet
While fish oil is very high in these healthy fats, there are also unpleasant side effects from consuming fish oil on a regular basis
Source: Why Flaxseed Oil is Healthier than Fish Oil – One Green Planet
So Delicious Launches Lower-Calorie Dairy-Free Ice Cream
So Delicious, the dairy-free brand known for making a wide variety of dairy alternatives, has launched a line of dairy-free ice cream with 330 cal.s per pint.
Source: So Delicious Launches Lower-Calorie Dairy-Free Ice Cream
Vegan Coyote 